Tue 4th Dec 2018 at 3:00pm by Jock Itch

Run > Warm Up

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Time
11:52
Miles
1.50
Min/mi
7:55
Pacing
94%
WAVA
56.23
Stride(cm)
122
Cals
181
Cadence
167
BPM
148
%MHR
78
B/mi
1172
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 148/170bpm 121cal 7.55/16.89mph
2) 0.5m - 3:56(7:51/m) 155/158bpm 60cal 7.65/8.47mph

7:57 3:56

Pin Map

0mi in 0

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:29	92 78-107	781	164 150-168	1/0
0.13	1:02	30	8:06	123 113-131	997	168 166-170	2/0
0.19	1:33	31	8:17	137 133-141	1136	172 166-192	0/4
0.25	2:07	34	8:59	145 141-150	1303	168 166-170	2/0
0.31	2:38	31	8:21	155 152-158	1293	171 170-174	0/1
0.38	3:07	29	7:38	161 159-163	1230	169 168-170	1/0
0.44	3:38	31	8:10	168 167-170	1373	169 168-170	1/1
0.50	4:05	27	7:17	167 167-167	1216	168 162-174	0/0
0.56	4:32	27	7:20	162 158-166	1187	167 164-168	1/1
0.63	5:00	28	7:23	156 155-157	1152	169 168-170	2/1
0.69	5:29	28	7:35	154 154-155	1168	170 168-172	1/1
0.75	5:59	30	8:06	153 152-154	1239	168 164-170	0/1
0.81	6:29	30	7:58	151 149-152	1203	167 164-168	2/0
0.88	6:56	28	7:21	148 147-151	1089	169 168-170	0/3
0.94	7:27	31	8:15	153 150-158	1261	166 164-168	3/0
1.00	7:57	30	8:00	155 153-158	1241	168 166-170	0/2
1.06	8:27	30	7:53	154 153-156	1213	167 166-170	2/1
1.13	8:54	27	7:19	154 152-156	1128	164 162-166	0/1
1.19	9:20	26	6:54	153 150-156	1056	165 164-166	0/2
1.25	9:52	32	8:35	156 155-157	1338	165 164-166	1/0
1.31	10:22	30	7:53	155 154-158	1221	165 164-168	0/0
1.38	10:55	33	8:47	155 154-155	1362	167 164-168	1/1
1.44	11:24	29	7:44	155 154-156	1199	165 164-166	0/0
1.50	11:52	28	7:53	156 154-156	1229	165 162-166	1/1

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 11:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.5	11:52	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.78%	More
800m	3:47	7:37	50.78%	More
1km	4:46	7:40	52.61%	More
Mile	7:43	7:43	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.96
5km	25:28	8:12	56.91
5M	41:56	8:23	56.26
10km	52:39	8:28	55.96
10M	1:26:43	8:40	56.15
Half	1:55:05	8:47	55.54
20M	2:59:20	8:58	56.48
Mara	3:58:00	9:05	56.75

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