Tue 4th Dec 2018 at 3:00pm by Mascott

Run > General

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Time
33:39
Miles
3.76
Min/mi
8:57
Pacing
91%
WAVA
51.60
Stride(cm)
114
Cals
477
Cadence
158
BPM
150
%MHR
81
B/mi
1340
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 133/148bpm 111cal 6.64/7.93mph
2) 1m - 9:18(9:18/m) 154/175bpm 138cal 6.46/7.47mph
3) 1m - 8:38(8:38/m) 161/174bpm 132cal 6.94/7.99mph
4) 0.76m - 6:41(8:46/m) 158/172bpm 96cal 6.84/8.06mph

9:02 9:18 8:38 6:41

Pin Map

0mi in 0

Pace

13%

15%

38%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	121 118-125	1177	158 152-160	3/3
0.25	2:20	1:07	8:54	124 121-132	1104	155 148-160	0/8
0.38	3:23	1:03	8:25	132 130-135	1111	155 152-160	0/8
0.50	4:36	1:13	9:48	133 129-136	1303	155 154-160	1/4
0.63	5:34	58	7:41	137 135-140	1053	157 154-162	1/6
0.75	6:52	1:19	10:28	138 135-140	1445	155 152-158	3/6
0.88	7:59	1:07	8:56	144 139-147	1286	157 154-160	9/2
1.00	9:01	1:02	8:15	140 137-144	1155	158 154-162	0/10
1.13	10:06	1:04	8:35	141 138-144	1211	156 150-160	4/5
1.25	11:14	1:08	9:06	145 142-148	1320	157 156-160	5/1
1.38	12:26	1:12	9:32	147 142-150	1402	157 154-158	11/0
1.50	13:41	1:16	10:07	150 148-154	1519	156 154-160	15/0
1.63	14:57	1:16	10:05	165 153-173	1663	158 156-160	5/0
1.75	16:08	1:11	9:27	163 159-166	1542	157 154-160	8/0
1.88	17:17	1:09	9:12	162 160-164	1489	159 156-160	4/1
2.00	18:19	1:02	8:18	159 156-164	1320	159 158-160	1/3
2.13	19:20	1:01	8:06	160 157-162	1296	159 158-162	0/4
2.25	20:28	1:08	9:07	159 155-164	1450	159 156-162	2/3
2.38	21:36	1:08	9:01	158 155-162	1424	159 158-162	3/2
2.50	22:35	59	7:51	157 152-160	1234	158 154-162	0/9
2.63	23:38	1:03	8:27	157 154-161	1326	158 156-160	1/2
2.75	24:45	1:07	8:57	160 158-161	1432	159 158-160	3/3
2.88	25:52	1:07	8:56	169 164-174	1509	158 154-160	6/1
3.00	26:58	1:05	8:42	164 163-166	1427	159 156-160	4/1
3.13	28:06	1:08	9:04	159 156-163	1442	159 156-162	5/1
3.25	29:14	1:08	9:05	158 152-162	1436	159 156-162	3/2
3.38	30:17	1:03	8:26	152 149-158	1281	159 154-162	3/0
3.50	31:22	1:05	8:41	152 145-157	1320	158 156-162	0/7
3.63	32:33	1:11	9:25	160 146-172	1505	158 154-162	4/5
3.75	33:32	1:00	7:58	166 162-170	1324	159 156-162	0/5
3.76	33:39	7	8:58	155 152-157	1390	158 156-160	0/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 51m, Flat prediction 33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.9%	9:15
16 1.5%	8:50
12 7.0%	9:58
See your biggest climbs

Cadence

158 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	157	3.7	33:07	8:57
Walk	1.6	151	0.1	32	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.20%	More
800m	4:12	8:27	44.93%	More
1km	5:14	8:25	47.06%	More
Mile	8:35	8:35	48.83%	More
5k	27:44	8:56	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	27:03	8:42	52.75
5M	46:36	9:19	49.81
10km	59:45	9:37	48.50
10M	1:42:54	10:17	46.52
Half	2:20:06	10:42	44.85
20M	3:47:13	11:22	43.82
Mara	5:09:22	11:48	42.91

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