Thu 29th Nov 2018 at 3:00pm by Ian5

Run > General

Follow User
0 👍

Time
56:27
Miles
6.88
Min/mi
8:12
Pacing
90%
WAVA
56.76
Cals
1027
BPM
151
%MHR
81.9
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:20(5:22/km) 93cal
2) 1km - 5:21(5:21/km) 95cal
3) 1km - 5:12(5:13/km) 93cal
4) 1km - 5:02(5:01/km) 94cal
5) 1km - 4:45(4:45/km) 91cal
6) 0.98km - 4:53(4:58/km) 91cal
7) 1.02km - 4:40(4:35/km) 91cal
8) 1km - 5:07(5:07/km) 91cal
9) 1km - 5:08(5:08/km) 93cal
10) 1km - 5:13(5:13/km) 93cal
11) 1km - 5:20(5:20/km) 95cal
12) 0.08km - 26(5:18/km) 7cal

5:20 5:21 5:12 5:02 4:45 4:53 4:40 5:07 5:08 5:13 5:20 26

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04	8:18	137 105-162	1137
0.50	4:16	2:12	8:47	162 149-172	1424
0.75	6:27	2:10	8:41	165 154-177	1433
1.00	8:35	2:08	8:32	168 156-177	1434
1.25	10:46	2:11	8:45	155 142-169	1355
1.50	12:55	2:09	8:36	163 144-178	1401
1.75	14:56	2:01	8:06	135 130-148	1093
2.00	16:55	1:59	7:56	137 134-140	1086
2.25	19:00	2:05	8:18	140 136-146	1163
2.50	21:03	2:03	8:14	138 133-144	1135
2.75	23:03	2:00	8:01	144 134-158	1154
3.00	24:49	1:45	7:02	150 147-154	1054
3.25	26:57	2:08	8:32	156 148-168	1330
3.50	28:55	1:59	7:56	160 152-168	1268
3.75	30:42	1:46	7:05	152 146-158	1078
4.00	32:30	1:48	7:14	149 144-156	1077
4.25	34:29	1:58	7:53	160 154-165	1262
4.50	36:16	1:48	7:11	154 149-162	1107
4.75	38:15	1:59	7:55	155 150-165	1227
5.00	40:42	2:27	9:49	161 149-171	1582
5.25	42:44	2:02	8:07	146 137-151	1184
5.50	44:48	2:04	8:17	139 135-142	1151
5.75	46:52	2:04	8:15	134 131-141	1105
6.00	48:57	2:05	8:20	138 131-144	1151
6.25	51:05	2:08	8:30	142 137-149	1207
6.50	53:12	2:08	8:31	149 140-166	1269
6.75	55:20	2:07	8:29	169 158-180	1434
6.88	56:30	1:10	8:51	169 158-177	1495

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.38%	More
800m	3:29	7:00	53.79%	More
1km	4:29	7:13	54.39%	More
Mile	7:16	7:16	57.27%	More
5k	24:04	7:45	58.83%	More
5 miles	40:14	8:03	57.24%	More
10k	50:42	8:10	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:18	7:49	58.26
5M	40:15	8:03	57.21
10km	50:40	8:09	56.72
10M	1:23:55	8:24	56.57
Half	1:51:43	8:32	55.77
20M	2:54:57	8:45	56.43
Mara	3:52:56	8:53	56.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry