Mon 3rd Dec 2018 at 5:00pm by Ian5
Run > General
-
Time
53:10
-
Miles
6.22
-
Min/mi
8:33
-
Pacing
94%
-
WAVA
54.11
-
Cals
938
-
BPM
141
-
%MHR
76.6
-
B/mi
1204
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99km - 5:29(5:32/km) 93cal
2) 1km - 5:14(5:14/km) 95cal
3) 1km - 5:18(5:17/km) 95cal
4) 1km - 5:11(5:11/km) 93cal
5) 1km - 5:14(5:14/km) 93cal
6) 1km - 5:11(5:12/km) 93cal
7) 1km - 5:15(5:14/km) 94cal
8) 1km - 5:27(5:27/km) 95cal
9) 1km - 5:20(5:20/km) 93cal
10) 1km - 5:27(5:28/km) 93cal
11) 0.02km - 4(3:41/km) 1cal
5:29 5:14 5:18 5:11 5:14 5:11 5:15 5:27 5:20 5:27 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:07 |
2:07 |
8:30 |
172 140-185 |
1462 |
0.50 |
4:18 |
2:10 |
8:42 |
173 167-180 |
1505 |
0.75 |
6:37 |
2:19 |
9:16 |
173 161-189 |
1603 |
1.00 |
8:43 |
2:06 |
8:25 |
142 130-161 |
1194 |
1.25 |
10:51 |
2:08 |
8:32 |
132 125-141 |
1127 |
1.50 |
13:00 |
2:09 |
8:36 |
137 134-141 |
1179 |
1.75 |
15:06 |
2:05 |
8:22 |
136 132-138 |
1138 |
2.00 |
17:14 |
2:08 |
8:33 |
134 128-140 |
1146 |
2.25 |
19:19 |
2:05 |
8:19 |
134 126-139 |
1113 |
2.50 |
21:24 |
2:05 |
8:20 |
128 123-133 |
1067 |
2.75 |
23:30 |
2:06 |
8:25 |
135 130-140 |
1135 |
3.00 |
25:36 |
2:06 |
8:25 |
135 132-138 |
1136 |
3.25 |
27:40 |
2:04 |
8:18 |
129 122-135 |
1071 |
3.50 |
29:47 |
2:07 |
8:27 |
133 128-141 |
1124 |
3.75 |
31:52 |
2:05 |
8:19 |
133 127-141 |
1106 |
4.00 |
34:03 |
2:11 |
8:45 |
139 134-146 |
1215 |
4.25 |
36:05 |
2:02 |
8:08 |
134 128-142 |
1090 |
4.50 |
38:15 |
2:10 |
8:42 |
142 138-145 |
1235 |
4.75 |
40:23 |
2:08 |
8:30 |
143 139-146 |
1217 |
5.00 |
42:37 |
2:14 |
8:56 |
145 142-149 |
1296 |
5.25 |
44:45 |
2:08 |
8:32 |
144 140-147 |
1228 |
5.50 |
46:54 |
2:09 |
8:36 |
135 127-147 |
1161 |
5.75 |
49:04 |
2:10 |
8:41 |
140 135-146 |
1216 |
6.00 |
51:15 |
2:11 |
8:43 |
139 133-145 |
1212 |
6.22 |
53:12 |
1:57 |
8:51 |
131 125-137 |
1160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
41.33% |
More |
800m |
4:06 |
8:14 |
45.74% |
More |
1km |
5:08 |
8:16 |
47.55% |
More |
Mile |
8:19 |
8:19 |
50.03% |
More |
5k |
26:05 |
8:24 |
54.27% |
More |
5 miles |
42:23 |
8:29 |
54.33% |
More |
10k |
53:08 |
8:33 |
54.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
54.29 |
5km |
25:28 |
8:12 |
55.60 |
5M |
42:11 |
8:26 |
54.59 |
10km |
53:07 |
8:33 |
54.11 |
10M |
1:27:57 |
8:48 |
53.98 |
Half |
1:57:06 |
8:56 |
53.21 |
20M |
3:03:22 |
9:10 |
53.84 |
Mara |
4:04:08 |
9:19 |
53.92 |
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