Tue 4th Dec 2018 at 2:00pm by Stevewjj

Run > Long Run

Good
cold

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Time
1:05:24
Miles
6.33
Min/mi
10:20
Pacing
80%
WAVA
46.30
Stride(cm)
87
Cals
718
Cadence
179
BPM
161
%MHR
94.1
B/mi
1662
Asc(m)
85
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 146/153bpm 64cal 9.13/9.81kmph
2) 1km - 5:59(5:59/km) 149/152bpm 60cal 10.02/10.88kmph
3) 1km - 6:31(6:31/km) 152/163bpm 66cal 9.22/10.52kmph
4) 1km - 6:05(6:05/km) 157/167bpm 64cal 9.87/10.68kmph
5) 1km - 6:22(6:22/km) 161/166bpm 69cal 9.42/10.81kmph
6) 1km - 6:07(6:07/km) 158/163bpm 65cal 9.81/10.14kmph
7) 1km - 6:09(6:09/km) 159/170bpm 66cal 9.76/10.21kmph
8) 1km - 6:14(6:14/km) 174/201bpm 75cal 9.64/10.88kmph
9) 1km - 6:10(6:10/km) 180/188bpm 78cal 9.74/10.25kmph
10) 1km - 8:07(8:07/km) 170/184bpm 98cal 7.4/10.11kmph
11) 0.18km - 1:08(6:06/km) 169/172bpm 13cal 9.83/10.18kmph

6:34 5:59 6:31 6:05 6:22 6:07 6:09 6:14 6:10 8:07 1:08

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	143 138-146	1517	175 120-182	3/2
0.50	5:12	2:33	10:13	146 143-149	1493	179 172-186	2/5
0.75	7:52	2:40	10:39	149 147-151	1587	184 182-188	1/5
1.00	10:17	2:25	9:39	149 144-151	1438	183 180-184	2/5
1.25	12:38	2:21	9:23	150 147-152	1407	182 180-184	2/7
1.50	16:30	3:53 +1:09	15:31	148 123-156	2296	182 174-186	3/3
1.75	19:01	2:31	10:03	153 144-162	1538	183 180-184	2/2
2.00	21:31	2:30	9:59	154 149-157	1537	181 180-182	4/2
2.25	23:56	2:25	9:41	156 153-160	1509	181 178-184	2/3
2.50	26:26	2:30	10:00	160 157-165	1600	181 168-184	1/3
2.75	29:01	2:35	10:20	161 158-162	1665	179 124-184	2/3
3.00	31:29	2:27	9:50	160 158-164	1573	183 182-184	3/0
3.25	34:01	2:33	10:11	162 158-165	1650	182 178-188	5/2
3.50	36:31	2:29	9:57	155 143-163	1543	184 178-186	16/3
3.75	39:00	2:29	9:56	157 155-159	1559	180 178-184	1/6
4.00	41:34	2:34	10:16	159 155-164	1632	180 176-184	1/5
4.25	43:59	2:25	9:40	161 159-165	1556	182 178-186	3/6
4.50	46:21	2:23	9:32	160 142-170	1524	181 144-186	0/6
4.75	48:59	2:38	10:30	177 161-201	1860	181 126-188	2/2
5.00	51:26	2:27	9:49	183 176-186	1796	183 176-186	5/3
5.25	53:57	2:30	10:02	180 176-182	1805	182 176-186	3/4
5.50	56:27	2:30	10:00	180 175-188	1799	183 180-186	4/1
5.75	59:15	2:48	11:13	176 167-182	1975	168 136-186	7/1
6.00	1:02:59	3:44	14:57	168 160-174	2512	141 134-148	6/0
6.25	1:05:45	2:46	11:05	163 152-171	1808	181 130-188	2/1
6.33	1:06:33	48	10:08	170 168-172	1721	186 184-188	1/1

Heart

161/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 22m, Flat prediction 1:03:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	11:38
16 4.4%	10:01
See your biggest climbs

Cadence

179 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	182	6	59:27	10:10
Walk	8.8	139	0.4	5:56	15:59
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:09	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.62%	More
800m	4:43	9:29	41.09%	More
1km	5:57	9:34	42.49%	More
Mile	9:46	9:46	43.94%	More
5k	30:46	9:54	47.49%	More
5 miles	50:59	10:12	46.67%	More
10k	1:05:17	10:30	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.41
5km	30:45	9:54	47.51
5M	50:56	10:11	46.71
10km	1:04:08	10:19	46.32
10M	1:46:11	10:37	46.25
Half	2:21:23	10:48	45.61
20M	3:41:24	11:04	46.15
Mara	4:54:46	11:15	46.22

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