Tue 4th Dec 2018 at 3:00pm by Monkswood

Run > General

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Time
24:33
Miles
2.41
Min/mi
10:11
Pacing
68%
WAVA
43.42
Stride(cm)
95
Cals
239
Cadence
167
BPM
126
%MHR
73.6
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 128/138bpm 63cal 10.29/13.37kmph
2) 1km - 6:04(6:04/km) 132/148bpm 67cal 9.89/12.9kmph
3) 1km - 6:17(6:17/km) 122/138bpm 57cal 9.56/11.08kmph
4) 0.87km - 6:22(7:19/km) 120/126bpm 52cal 8.2/10.28kmph

5:50 6:04 6:17 6:22

Pace

15%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	133 131-137	1165	165 120-178
0.25	3:15	2:09 +1:00	17:12	126 116-137	2168	166 116-176
0.38	4:52	1:37 +15	12:56	133 128-137	1721	159 116-168
0.50	6:09	1:18	10:21	121 117-131	1252	168 164-172
0.63	7:06	57	7:36	126 123-128	958	174 170-184
0.75	8:06	59	7:53	131 127-132	1033	172 170-174
0.88	9:27	1:22	10:56	125 116-134	1366	169 166-174
1.00	10:35	1:08	9:01	133 125-146	1200	169 162-172
1.13	11:50	1:14	9:55	144 137-147	1427	160 116-176
1.25	13:11	1:22	10:55	131 125-139	1429	166 160-172
1.38	14:28	1:17	10:15	131 125-137	1343	166 116-180
1.50	15:52	1:24	11:13	115 110-125	1289	168 164-172
1.63	17:03	1:10	9:22	118 116-121	1105	170 168-172
1.75	18:14	1:11	9:29	121 119-122	1148	170 170-172
1.88	19:32	1:18	10:25	127 121-133	1324	166 162-172
2.00	20:51	1:19	10:34	119 115-123	1257	165 158-170
2.13	22:45	1:54	15:14	114 104-121	1736	170 168-172
2.25	24:01	1:15	10:02	123 119-126	1235	169 166-172
2.38	25:22	1:22	10:54	123 121-126	1341	169 166-172
2.41	25:48	26	14:07	117 114-121	1652	133 116-166

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	168	2.4	23:42	10:27
Walk	3.6	116	0	58	21:39
Still	0.5	-	-	9	-
Pause	3.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.41%	More
800m	4:23	8:48	42.02%	More
1km	5:34	8:58	43.12%	More
Mile	9:28	9:28	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	42.42
5km	32:08	10:21	43.39
5M	53:13	10:39	42.58
10km	1:07:00	10:47	42.21
10M	1:50:57	11:06	42.09
Half	2:27:43	11:17	41.48
20M	3:51:19	11:34	41.97
Mara	5:07:58	11:45	42.04

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