Tue 4th Dec 2018 at 2:00pm by TwirlyTutuBoy

Run > General

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Time
1:00:34
Miles
6.81
Min/mi
8:54
Pacing
0%
WAVA
51.45
Stride(cm)
97
Cals
592
Cadence
186
BPM
129
%MHR
67.8
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 119/136bpm 88cal 6.32/7.26mph
2) 1m - 9:01(9:01/m) 124/141bpm 88cal 6.66/7.31mph
3) 1m - 8:58(8:58/m) 129/139bpm 89cal 6.69/7.1mph
4) 1m - 8:35(8:35/m) 132/138bpm 84cal 6.99/7.2mph
5) 1m - 8:47(8:47/m) 131/140bpm 78cal 6.83/7.12mph
6) 1m - 8:44(8:44/m) 133/141bpm 80cal 6.87/7.2mph
7) 0.81m - 7:00(8:36/m) 145/165bpm 85cal 6.97/7.76mph

9:30 9:01 8:58 8:35 8:47 8:44 7:00

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	108 82-121	1088	182 174-188
0.50	4:47	2:16	9:04	118 107-135	1071	182 178-190
0.75	7:16	2:29	9:56	129 123-136	1282	188 180-196
1.00	17:17	10:01 +7:49	40:02	121 98-130	4844	184 176-190
1.25	19:35	2:18	9:14	118 108-129	1089	184 180-188
1.50	21:52	2:17	9:07	122 110-129	1112	184 176-190
1.75	24:09	2:17	9:06	127 122-131	1156	185 180-188
2.00	26:19	2:11	8:43	130 123-141	1132	179 94-190
2.25	28:32	2:13	8:51	135 129-139	1195	186 184-190
2.50	30:47	2:15	8:59	129 125-135	1159	185 182-188
2.75	33:05	2:18	9:12	125 120-130	1149	183 178-188
3.00	35:17	2:12	8:49	130 126-137	1147	186 184-188
3.25	37:24	2:07	8:26	130 126-134	1097	186 182-188
3.50	39:33	2:09	8:37	132 130-134	1137	186 182-188
3.75	41:41	2:08	8:31	132 127-137	1125	187 182-190
4.00	43:52	2:11	8:45	133 129-136	1163	188 186-194
4.25	46:02	2:11	8:42	134 128-140	1166	186 182-190
4.50	49:41	3:38 +1:26	14:33	129 114-139	1878	188 182-194
4.75	51:53	2:13	8:50	128 122-135	1132	188 182-192
5.00	54:03	2:10	8:40	131 128-134	1136	187 126-192
5.25	56:15	2:11	8:44	131 125-136	1145	186 126-192
5.50	58:27	2:12	8:50	133 130-136	1175	189 186-192
5.75	1:00:38	2:11	8:45	136 134-140	1191	189 186-192
6.00	1:02:48	2:10	8:40	134 129-141	1162	189 184-194
6.25	1:04:53	2:05	8:18	140 138-144	1162	191 188-196
6.50	1:07:06	2:13	8:51	144 141-146	1274	191 188-194
6.75	1:10:10	3:04 +51	12:16	150 138-165	1840	194 184-202
6.81	1:10:40	30	8:02	149 146-154	1197	202 198-204

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	186	6.8	1:00:06	10:22
Walk	0.5	106	0	26	10:46
Still	0.0	-	-	2	-
Pause	12.5	-	-	10:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.03%	More
800m	4:11	8:25	43.97%	More
1km	5:16	8:29	45.58%	More
Mile	8:34	8:34	47.85%	More
5k	27:21	8:48	50.97%	More
5 miles	45:12	9:02	50.14%	More
10k	1:04:13	10:20	44.04%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:22	8:29
5M	43:39	8:44
10km	54:58	8:51
10M	1:31:01	9:06
Half	2:01:10	9:15
20M	3:09:45	9:29
Mara	4:12:38	9:39

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