Tue 4th Dec 2018 at 11:00am by Chrisity
Bike > General
-
Time
1:32:07
-
Miles
12.04
-
Mph
7.8
-
FBI
38.96
-
Cals
509
-
Asc(m)
229
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:29(6:29/m) 88cal 9.26/23.66mph
2) 1m - 7:15(7:15/m) 29cal 8.27/14.36mph
3) 1m - 7:49(7:49/m) 43cal 7.67/14.73mph
4) 1m - 8:42(8:42/m) 41cal 6.89/11.83mph
5) 1m - 5:42(5:42/m) 38cal 10.53/22.33mph
6) 1m - 7:03(7:03/m) 39cal 8.51/18.21mph
7) 1m - 6:28(6:28/m) 41cal 9.27/15.54mph
8) 1m - 5:38(5:38/m) 33cal 10.64/17.96mph
9) 1m - 10:45(10:45/m) 44cal 5.59/25.54mph
10) 1m - 6:50(6:50/m) 32cal 8.79/25.09mph
11) 1m - 11:19(11:19/m) 38cal 5.3/14.3mph
12) 1m - 7:43(7:43/m) 41cal 7.77/19.77mph
13) 0.04m - 23(10:48/m) 2cal 5.55/5.87mph
6:29 7:15 7:49 8:42 5:42 7:03 6:28 5:38 10:45 6:50 11:19 7:43 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
3:28 |
3:28 +32
|
8.67 |
17/18 |
1.00 |
7:00 |
3:32 |
8.50 |
18/9 |
1.50 |
10:35 |
3:36 |
8.34 |
2/16 |
2.00 |
14:14 |
3:39 |
8.21 |
4/23 |
2.50 |
17:09 |
2:55 |
10.29 |
10/12 |
3.00 |
22:05 |
4:55 |
6.10 |
22/3 |
3.50 |
26:40 |
4:35 |
6.54 |
14/3 |
4.00 |
30:47 |
4:07 |
7.29 |
2/21 |
4.50 |
33:15 |
2:28 |
12.14 |
7/16 |
5.00 |
36:29 |
3:14 |
9.30 |
9/6 |
5.50 |
40:24 |
3:55 |
7.65 |
14/8 |
6.00 |
43:32 |
3:08 |
9.59 |
19/4 |
6.50 |
47:05 |
3:33 |
8.44 |
2/19 |
7.00 |
50:00 |
2:55 |
10.28 |
2/12 |
7.50 |
52:53 |
2:53 |
10.41 |
2/9 |
8.00 |
55:38 |
2:45 |
10.88 |
2/4 |
8.50 |
1:03:42 |
8:03 |
3.72 |
5/5 |
9.00 |
1:06:23 |
2:41 |
11.18 |
5/2 |
9.50 |
2:27:52 |
1:21:30 +1:21:05
|
0.37 |
5/3 |
10.00 |
2:34:16 |
6:24 |
4.69 |
11/2 |
10.50 |
2:52:22 |
18:06 +11:26
|
1.66 |
1/4 |
11.00 |
2:57:02 |
4:39 |
6.45 |
13/1 |
11.50 |
3:00:44 |
3:43 |
8.08 |
16/7 |
12.00 |
3:04:45 |
4:00 |
7.49 |
14/4 |
12.04 |
3:05:08 |
23 |
5.52 |
4/0 |
Elevation
Biggest Climbs (m) |
Mph |
32 4.1% |
4.8
|
22 2.7% |
6.4
|
21 2.8% |
9.2
|
19 3.2% |
8.1
|
18 1.4% |
2.6
|
16 7.2% |
4.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:30 |
More |
800m |
1:56 |
3:53 |
More |
1km |
2:22 |
3:48 |
More |
Mile |
5:02 |
5:02 |
More |
5k |
19:29 |
6:16 |
More |
5 miles |
33:33 |
6:43 |
More |
10k |
42:33 |
6:51 |
More |
10 miles |
2:32:47 |
15:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:15:40 |
7:34 |
20km |
1:35:16 |
7:40 |
15 miles |
1:56:17 |
7:45 |
20 miles |
2:37:45 |
7:53 |
40km |
3:18:37 |
7:59 |
25 miles |
3:19:51 |
8:00 |
42km |
3:29:09 |
8:01 |
50 miles |
6:56:40 |
8:20 |
56 miles |
7:49:51 |
8:23 |
100 miles |
14:28:43 |
8:41 |
112 miles |
16:19:36 |
8:45 |
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