Tue 4th Dec 2018 at 2:00pm by JoOsh

Walk > General

Follow User
0 👍

Time
10:44
Miles
0.58
Min/mi
18:30
Stride(cm)
69
Cals
45
Cadence
125
BPM
104
%MHR
60.6
B/mi
1917
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 10:44(18:35/m) 103/113bpm 45cal 57/67rpm 3.23/3.88mph

10:44

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:04	108 105-111	1951	125 120-130
0.13	2:10	1:03	16:42	102 100-104	1704	129 126-130
0.19	3:12	1:02	16:27	100 97-104	1644	125 122-128
0.25	4:11	59	15:44	104 100-107	1636	127 124-130
0.31	5:29	1:18	20:43	103 101-106	2134	124 120-128
0.38	6:31	1:02	16:30	105 102-108	1733	124 122-126
0.44	7:34	1:03	16:52	107 103-110	1804	126 122-130
0.50	8:45	1:11	18:59	102 99-105	1936	122 118-128
0.56	10:03	1:18	20:54	100 98-103	2090	119 114-124
0.58	10:43	40	48:01	100 96-107	4801	-

Heart

104/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:38	17:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry