Tue 4th Dec 2018 at 6:00am by planiggy

Run > General

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Time
1:00:35
Miles
8.17
Min/mi
7:25
Pacing
82%
WAVA
58.59
Stride(cm)
120
Cals
725
Cadence
181
BPM
149
%MHR
87.2
B/mi
1106
Asc(m)
163
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 140/153bpm 89cal 7.95/9.41mph
2) 1m - 7:22(7:22/m) 153/160bpm 96cal 8.15/9.06mph
3) 1m - 7:13(7:13/m) 152/162bpm 91cal 8.32/9.06mph
4) 1m - 7:26(7:26/m) 153/162bpm 95cal 8.07/8.79mph
5) 1m - 7:14(7:14/m) 148/161bpm 83cal 8.29/8.89mph
6) 1m - 7:26(7:26/m) 150/158bpm 86cal 8.06/8.47mph
7) 1m - 7:26(7:26/m) 150/160bpm 85cal 8.07/8.75mph
8) 1m - 7:35(7:35/m) 150/156bpm 85cal 7.91/9.31mph
9) 0.17m - 1:20(7:38/m) 153/165bpm 15cal 7.87/9.12mph

7:33 7:22 7:13 7:26 7:14 7:26 7:26 7:35 1:20

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	132 114-141	1184	177 170-182	3/3
0.50	4:00	1:45	7:01	141 134-149	990	181 176-184	8/10
0.75	5:45	1:45	7:01	144 142-147	1011	183 180-184	6/4
1.00	7:35	1:50 +2	7:19	145 142-152	1061	180 170-184	2/2
1.25	9:23	1:48	7:13	150 147-152	1083	183 178-184	2/1
1.50	11:15	1:52	7:26	154 151-157	1145	185 178-190	7/2
1.75	13:07	1:52	7:28	152 147-160	1135	186 182-190	7/0
2.00	14:59	1:53 +3	7:30	156 151-159	1171	184 176-188	4/4
2.25	16:51	1:52	7:27	160 157-162	1191	184 180-188	13/0
2.50	18:40	1:49	7:15	150 143-160	1087	186 180-188	9/0
2.75	20:23	1:43	6:53	148 143-152	1019	182 178-184	1/6
3.00	22:12	1:49	7:16	149 145-152	1083	183 180-186	2/3
3.25	23:59	1:47	7:09	152 147-157	1087	183 180-188	3/3
3.50	25:59	1:59	7:58	151 146-154	1202	185 182-188	27/0
3.75	27:52	1:53	7:32	151 146-155	1137	180 176-186	9/7
4.00	29:38	1:47	7:07	158 152-162	1124	177 174-180	1/18
4.25	31:25	1:47	7:07	154 147-161	1096	179 176-182	0/12
4.50	33:12	1:47	7:10	140 132-151	1003	179 176-180	0/14
4.75	35:06	1:54 +4	7:34	150 140-159	1136	180 158-188	1/5
5.00	36:57	1:51	7:23	148 145-151	1092	180 176-184	2/6
5.25	38:46	1:49	7:18	154 151-158	1123	181 178-186	2/5
5.50	40:38	1:52	7:28	153 146-157	1143	182 178-186	2/2
5.75	42:27	1:49	7:16	147 138-153	1068	182 180-186	6/3
6.00	45:19	2:52 +55	11:27	145 129-151	1659	179 160-188	2/4
6.25	47:27	2:08 +17	8:34	148 141-158	1267	177 102-184	1/2
6.50	49:18	1:51	7:24	147 139-159	1088	182 178-184	1/2
6.75	51:12	1:54	7:36	152 143-158	1156	181 178-184	3/3
7.00	53:02	1:49	7:18	154 151-157	1124	180 176-184	9/8
7.25	54:54	1:52	7:29	153 150-155	1144	182 178-184	7/2
7.50	56:46	1:52	7:29	153 149-155	1144	181 178-184	6/1
7.75	58:44	1:58	7:50	149 141-156	1168	180 174-188	2/10
8.00	1:00:37	1:53	7:32	146 140-154	1101	183 178-186	4/5
8.17	1:01:57	1:20	7:40	153 143-165	1173	180 170-186	2/4

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 70m, Flat prediction 1:00:20

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.0%	7:46
24 2.8%	7:28
12 2.0%	7:22
11 1.5%	7:27
See your biggest climbs

Cadence

181 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	8.2	1:00:44	7:33
Walk	0.5	102	0	19	1:19:57
Pause	1.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	44.04%	More
800m	3:25	6:53	49.22%	More
1km	4:21	6:59	50.91%	More
Mile	7:07	7:07	53.81%	More
5k	22:33	7:15	57.60%	More
5 miles	36:31	7:18	58.09%	More
10k	46:47	7:32	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.61
5km	21:44	7:00	59.76
5M	36:00	7:12	58.93
10km	45:20	7:18	58.58
10M	1:15:03	7:30	58.52
Half	1:39:56	7:38	57.74
20M	2:36:29	7:49	58.43
Mara	3:28:21	7:57	58.51

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