Tue 4th Dec 2018 at 11:00am by Sarahwelshy

Bike > General

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Time
6:39
Miles
1.03
Mph
9.3
Cals
47
BPM
111
%MHR
64.6
B/mi
714
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 3:31(6:09/m) 113/132bpm 26cal 9.77/20.06mph
2) 0.46m - 3:08(6:52/m) 112/126bpm 21cal 8.73/13.86mph

3:31 3:08

Pace

40%

12%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:08	1:08 +50	3.32	115 98-122	2076
0.13	1:43	36	6.31	115 115-115	1094
0.19	1:57	14	16.38	112 111-112	410
0.25	2:14	17	13.36	116 115-116	521
0.31	3:23	1:09 +56	3.25	91 85-97	1679
0.38	3:55	32	6.95	109 92-117	941
0.44	4:34	39 +13	5.80	122 114-130	1262
0.50	4:57	22	10.09	116 115-117	690
0.56	5:19	23	9.98	116 115-116	697
0.63	2:24:36	2:19:16 +2:18:39	0.03	102 77-117	227293
0.69	2:25:02	26	8.53	112 105-118	788
0.75	2:25:22	20	11.01	116 114-118	632
0.81	2:25:44	22	10.27	123 122-123	718
0.88	2:26:05	21	10.69	125 124-125	702
0.94	2:26:26	21	10.72	123 123-123	688
1.00	2:26:54	28	8.17	104 97-119	764
1.03	2:28:01	1:07 +44	1.49	112 101-124	4511

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:29	More
800m	3:03	6:09	More
1km	2:14:51	3:37:02	More
Mile	2:25:03	2:25:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:00	7:24
20km	1:33:10	7:30
15 miles	1:53:44	7:35
20 miles	2:34:17	7:43
40km	3:14:15	7:49
25 miles	3:15:27	7:49
42km	3:24:33	7:50
50 miles	6:47:30	8:09
56 miles	7:39:31	8:12
100 miles	14:09:36	8:30
112 miles	15:58:03	8:33

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