Sun 2nd Dec 2018 at 9:00am by Ed

Run > Race

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Time
49:10
Miles
6.22
Min/mi
7:54
Pacing
96%
WAVA
53.77
Stride(cm)
118
Cals
811
Cadence
172
BPM
166
%MHR
97
B/mi
1311
Asc(m)
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 148/161bpm 116cal 7.59/0mph
2) 1m - 8:04(8:04/m) 159/167bpm 127cal 7.44/0mph
3) 1m - 7:56(7:56/m) 163/173bpm 128cal 7.56/0mph
4) 1m - 7:53(7:53/m) 171/181bpm 134cal 7.61/0mph
5) 1m - 8:03(8:03/m) 176/185bpm 142cal 7.46/0mph
6) 1m - 7:41(7:41/m) 175/181bpm 135cal 7.8/0mph
7) 0.22m - 1:39(7:29/m) 178/181bpm 29cal 8.02/0mph

7:54 8:04 7:56 7:53 8:03 7:41 1:39

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	130 68-151	1036	171 168-176	2/2
0.50	4:04	2:04	8:16	150 147-153	1240	171 166-174	4/3
0.75	5:59	1:55	7:41	157 149-161	1207	172 170-176	11/7
1.00	7:55	1:56	7:44	156 151-160	1205	171 168-174	5/10
1.25	9:57	2:02	8:07	159 156-167	1291	172 170-174	7/12
1.50	11:59	2:02	8:09	158 151-167	1286	171 168-176	9/4
1.75	13:58	1:59	7:57	159 153-163	1265	171 170-174	9/8
2.00	15:58	2:00	8:01	159 156-163	1274	171 170-174	4/4
2.25	17:55	1:57	7:47	162 159-165	1261	172 170-176	2/3
2.50	19:54	1:59	7:55	164 161-166	1299	172 170-174	3/6
2.75	21:53	2:00	7:59	162 157-165	1294	172 170-172	6/7
3.00	23:54	2:01	8:03	165 159-173	1328	172 166-174	8/6
3.25	25:52	1:58	7:52	167 164-174	1313	172 170-174	7/5
3.50	27:51	1:59	7:57	171 166-180	1358	172 170-174	4/3
3.75	29:50	1:58	7:53	172 167-181	1357	173 170-176	3/5
4.00	31:47	1:58	7:51	174 171-177	1366	172 172-176	4/4
4.25	33:51	2:04	8:14	173 171-176	1425	173 172-176	4/5
4.50	35:50	1:59	7:56	175 172-177	1388	173 172-174	6/4
4.75	37:48	1:58	7:52	177 170-183	1393	173 172-176	5/9
5.00	39:50	2:02	8:08	180 175-185	1465	173 170-174	4/9
5.25	41:45	1:55	7:40	173 169-180	1326	173 172-174	13/9
5.50	43:44	1:59	7:56	175 173-176	1387	173 172-178	8/3
5.75	45:37	1:53	7:34	175 172-179	1324	175 172-180	10/11
6.00	47:31	1:54	7:35	179 177-181	1359	175 172-182	3/4
6.22	49:09	1:38	7:31	178 173-181	1339	175 172-178	2/1

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 12m, Flat prediction 49:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	49:09	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	38.99%	More
800m	3:44	7:31	45.11%	More
1km	4:41	7:33	47.02%	More
Mile	7:39	7:39	49.55%	More
5k	24:23	7:51	52.77%	More
5 miles	39:29	7:54	53.37%	More
10k	49:07	7:54	53.76%	More

Predictions

Dist	Time	Per Mile
1M	6:28	6:28
5km	22:45	7:19
5M	38:35	7:43
10km	49:07	7:54
10M	1:23:17	8:20
Half	1:52:24	8:35
20M	2:59:46	8:59
Mara	4:02:36	9:16

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