Thu 29th Nov 2018 at 12:00pm by Ed

Run > General

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Time
42:41
Miles
5.10
Min/mi
8:22
Pacing
73%
WAVA
50.36
Stride(cm)
113
Cals
678
Cadence
170
BPM
161
%MHR
94.3
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 152/175bpm 129cal 7.06/0mph
2) 1m - 8:15(8:15/m) 159/174bpm 128cal 7.27/0mph
3) 1m - 8:27(8:27/m) 162/174bpm 136cal 7.11/0mph
4) 1m - 8:30(8:30/m) 164/175bpm 134cal 7.05/0mph
5) 1m - 8:13(8:13/m) 169/181bpm 138cal 7.31/0mph
6) 0.1m - 46(7:53/m) 177/180bpm 13cal 7.61/0mph

8:30 8:15 8:27 8:30 8:13 46

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	133 96-150	1145	168 162-172
0.50	4:18	2:09	8:35	153 142-157	1314	170 166-174
0.75	6:25	2:07	8:27	158 150-162	1334	170 166-172
1.00	8:30	2:05	8:20	166 159-175	1384	169 164-172
1.25	12:14	3:45	14:59	151 109-174	2262	171 166-174
1.50	14:32	2:18	9:12	152 127-169	1398	171 166-172
1.75	16:33	2:01	8:03	169 163-172	1360	170 168-172
2.00	18:39	2:06	8:25	163 156-171	1372	170 168-172
2.25	20:45	2:06	8:23	159 153-165	1332	169 164-172
2.50	23:02	2:17	9:07	166 153-174	1513	172 166-176
2.75	25:12	2:10	8:41	156 149-164	1354	170 166-174
3.00	27:14	2:03	8:10	165 159-172	1348	170 168-172
3.25	29:21	2:06	8:25	167 161-172	1405	170 166-172
3.50	31:29	2:08	8:32	164 161-167	1400	171 168-172
3.75	33:35	2:06	8:26	168 156-175	1416	170 166-174
4.00	36:33	2:58	11:53	156 122-173	1853	171 168-174
4.25	38:39	2:06	8:23	163 156-166	1366	170 168-172
4.50	40:45	2:06	8:23	167 162-173	1399	170 166-172
4.75	42:52	2:08	8:30	171 166-179	1455	171 168-176
5.00	44:46	1:54	7:36	176 169-181	1337	175 172-178
5.10	45:32	46	7:58	177 176-180	1409	175 174-180

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	45:32	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.35%	More
800m	3:59	8:00	42.39%	More
1km	5:01	8:04	44.01%	More
Mile	8:11	8:11	46.37%	More
5k	26:58	8:41	47.71%	More
5 miles	44:44	8:57	47.12%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	24:37	7:55
5M	41:45	8:21
10km	53:09	8:33
10M	1:30:08	9:01
Half	2:01:38	9:17
20M	3:14:32	9:44
Mara	4:22:31	10:01

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