Wed 21st Nov 2018 at 12:00pm by Ed

Run > General

Follow User
0 👍

Time
43:52
Miles
5.23
Min/mi
8:23
Pacing
82%
WAVA
50.37
Stride(cm)
113
Cals
688
Cadence
170
BPM
159
%MHR
92.9
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 147/167bpm 127cal 6.94/0mph
2) 1m - 8:10(8:10/m) 157/170bpm 128cal 7.34/0mph
3) 1m - 8:17(8:17/m) 163/173bpm 134cal 7.24/0mph
4) 1m - 8:31(8:31/m) 163/174bpm 136cal 7.04/0mph
5) 1m - 8:18(8:18/m) 163/176bpm 132cal 7.23/0mph
6) 0.23m - 1:57(8:26/m) 166/171bpm 31cal 7.12/0mph

8:38 8:10 8:17 8:31 8:18 1:57

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	135 117-146	1230	167 152-174
0.50	4:29	2:12	8:48	143 137-152	1258	167 162-172
0.75	6:39	2:11	8:43	153 144-158	1334	169 164-172
1.00	8:45	2:05	8:21	159 155-167	1327	170 166-172
1.25	11:32	2:47	11:07	161 146-170	1791	171 168-174
1.50	13:58	2:27	9:47	152 132-165	1488	170 166-172
1.75	16:05	2:07	8:26	159 155-165	1341	170 168-172
2.00	18:05	2:00	8:00	158 154-169	1265	169 168-172
2.25	20:06	2:01	8:06	157 151-164	1272	169 164-172
2.50	22:12	2:06	8:22	167 163-173	1398	170 168-172
2.75	24:18	2:06	8:25	162 154-173	1364	169 164-174
3.00	26:22	2:04	8:14	166 158-172	1368	170 168-172
3.25	28:29	2:07	8:27	165 160-174	1396	171 170-172
3.50	30:38	2:09	8:35	161 155-168	1381	171 170-174
3.75	32:46	2:09	8:36	160 155-165	1375	170 164-174
4.00	35:22	2:36	10:23	165 154-171	1714	172 170-176
4.25	37:28	2:06	8:24	163 159-167	1368	173 168-192
4.50	39:30	2:02	8:09	159 155-168	1296	171 170-172
4.75	41:35	2:04	8:17	162 159-164	1343	170 168-172
5.00	43:41	2:06	8:24	166 159-176	1394	172 168-176
5.23	45:35	1:54	8:28	166 159-171	1405	174 172-178

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.2	45:35	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	36.55%	More
800m	4:00	8:02	42.18%	More
1km	5:02	8:06	43.79%	More
Mile	8:11	8:11	46.37%	More
5k	26:21	8:29	48.81%	More
5 miles	43:29	8:42	48.46%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	24:36	7:55
5M	41:44	8:21
10km	53:07	8:33
10M	1:30:04	9:00
Half	2:01:33	9:17
20M	3:14:25	9:43
Mara	4:22:22	10:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry