Tue 20th Nov 2018 at 6:00pm by Ed

Run > General

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Time
1:35:23
Miles
10.05
Min/mi
9:29
Pacing
93%
WAVA
46.13
Stride(cm)
101
Cals
1159
Cadence
167
BPM
140
%MHR
82
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 131/142bpm 122cal 6.1/0mph
2) 1m - 9:44(9:44/m) 137/146bpm 124cal 6.17/0mph
3) 1m - 9:33(9:33/m) 136/145bpm 113cal 6.29/0mph
4) 1m - 9:45(9:45/m) 138/146bpm 117cal 6.15/0mph
5) 1m - 9:32(9:32/m) 137/146bpm 105cal 6.29/0mph
6) 1m - 9:34(9:34/m) 141/173bpm 114cal 6.27/0mph
7) 1m - 9:24(9:24/m) 141/152bpm 107cal 6.38/0mph
8) 1m - 9:07(9:07/m) 145/153bpm 112cal 6.58/0mph
9) 1m - 9:15(9:15/m) 147/161bpm 116cal 6.49/0mph
10) 1m - 9:10(9:10/m) 150/163bpm 122cal 6.55/0mph
11) 0.05m - 29(9:32/m) 152/155bpm 7cal 6.29/0mph

9:50 9:44 9:33 9:45 9:32 9:34 9:24 9:07 9:15 9:10 29

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58	9:57	126 77-139	1253	165 164-172
1.00	9:51	4:52	9:45	136 126-142	1325	166 160-170
1.50	14:37	4:47	9:33	139 129-146	1328	167 164-170
2.00	19:34	4:57	9:54	135 119-145	1337	166 118-176
2.50	24:08	4:34	9:08	137 128-145	1251	165 162-168
3.00	29:07	4:59	9:58	135 129-142	1344	167 164-170
3.50	34:02	4:55	9:50	137 130-144	1347	167 164-170
4.00	38:52	4:50	9:40	139 126-146	1344	167 164-172
4.50	43:23	4:31	9:03	136 127-146	1230	167 164-170
5.00	48:24	5:01	10:02	138 131-146	1384	168 164-172
5.50	53:16	4:52	9:43	139 130-150	1351	168 164-172
6.00	57:58	4:42	9:24	144 135-173	1353	167 164-172
6.50	1:02:32	4:34	9:09	139 130-152	1271	167 164-170
7.00	1:07:22	4:50	9:40	144 137-150	1393	168 164-170
7.50	1:12:14	4:51	9:43	143 132-151	1389	167 164-172
8.00	1:16:29	4:15	8:31	147 141-153	1252	168 166-172
8.50	1:20:56	4:27	8:54	145 139-150	1290	168 166-170
9.00	1:25:43	4:47	9:35	149 144-161	1427	168 164-172
9.50	1:30:23	4:40	9:20	148 145-152	1380	168 164-172
10.00	1:34:53	4:30	9:00	153 148-163	1378	169 166-174
10.05	1:35:22	29	9:48	152 148-155	1490	170 168-174

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	10	1:35:14	9:29
Walk	0.1	118	0	3	9:50
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	37.86%	More
800m	4:00	8:03	42.07%	More
1km	5:09	8:17	42.85%	More
Mile	8:40	8:40	43.73%	More
5k	28:31	9:11	45.10%	More
5 miles	46:29	9:18	45.35%	More
10k	58:01	9:20	45.52%	More
10 miles	1:34:49	9:29	46.14%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	25:55	8:21
5M	43:57	8:47
10km	55:56	9:00
10M	1:34:51	9:29
Half	2:08:01	9:46
20M	3:24:45	10:14
Mara	4:36:18	10:33

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