Thu 22nd Nov 2018 at 12:00pm by Ed

Run > General

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Time
45:28
Miles
4.92
Min/mi
9:14
Pacing
85%
WAVA
45.56
Stride(cm)
102
Cals
629
Cadence
171
BPM
145
%MHR
84.8
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 138/151bpm 121cal 6.84/0mph
2) 1m - 9:49(9:49/m) 147/166bpm 141cal 6.11/0mph
3) 1m - 9:23(9:23/m) 145/151bpm 130cal 6.4/0mph
4) 1m - 9:14(9:14/m) 145/153bpm 122cal 6.5/0mph
5) 0.92m - 8:16(9:02/m) 149/156bpm 115cal 6.65/0mph

8:47 9:49 9:23 9:14 8:16

Pace

21%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:12	118 74-136	849	171 166-214
0.50	4:07	2:19	9:17	140 129-146	1300	171 170-172
0.75	6:18	2:11	8:44	145 142-150	1265	170 168-172
1.00	8:46	2:28	9:51	147 144-151	1447	170 168-172
1.25	11:23	2:37	10:29	151 144-166	1582	169 166-178
1.50	13:48	2:25	9:41	146 137-163	1414	168 164-172
1.75	16:09	2:20	9:22	145 139-156	1357	169 164-178
2.00	18:35	2:26	9:45	147 143-156	1433	169 166-174
2.25	20:55	2:21	9:22	147 145-149	1378	171 168-172
2.50	23:37	2:41	10:44	143 135-148	1535	170 168-174
2.75	26:11	2:35	10:19	145 133-149	1496	171 168-178
3.00	28:21	2:10	8:40	146 137-151	1266	171 170-176
3.25	30:54	2:32	10:09	145 140-152	1473	171 168-176
3.50	33:06	2:12	8:49	148 143-152	1304	171 168-174
3.75	35:19	2:13	8:52	142 137-147	1259	171 168-174
4.00	37:36	2:17	9:06	145 138-153	1320	172 168-180
4.25	39:43	2:07	8:29	147 143-150	1247	171 170-174
4.50	42:06	2:24	9:35	150 142-156	1437	171 168-174
4.75	44:15	2:09	8:35	149 141-152	1280	172 170-174
4.91	45:51	1:36	9:42	150 146-153	1456	171 170-174

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	4.9	45:48	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.33%	More
800m	4:08	8:19	40.72%	More
1km	5:13	8:24	42.22%	More
Mile	8:46	8:46	43.29%	More
5k	29:01	9:20	44.33%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	27:18	8:47
5M	46:17	9:15
10km	58:55	9:29
10M	1:39:55	10:00
Half	2:14:50	10:18
20M	3:35:39	10:47
Mara	4:51:01	11:06

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