Mon 19th Nov 2018 at 1:00pm by Ed

Run > General

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Time
5:01
Miles
0.55
Min/mi
9:07
WAVA
37.73
Stride(cm)
105
Cals
65
Cadence
167
BPM
135
%MHR
78.7
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:01(9:09/m) 134/147bpm 65cal 6.56/0mph

5:01

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	105 82-129	970	169 168-170
0.13	1:09	34	9:02	133 129-136	1201	166 164-168
0.19	1:44	35	9:20	133 129-137	1242	167 162-172
0.25	2:18	35	9:16	133 128-138	1234	167 166-170
0.31	2:52	34	9:02	139 136-141	1256	167 166-168
0.38	3:25	33	8:49	140 139-142	1235	168 166-170
0.44	3:59	34	8:58	142 141-146	1273	168 166-170
0.50	4:35	36	9:36	146 144-147	1400	167 166-168
0.55	5:00	25	9:16	143 141-146	1326	167 166-168

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	0.5	4:59	9:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	32.33%	More
800m	4:33	9:08	37.09%	More

Predictions

Dist	Time	Per Mile
1M	9:44	9:44
5km	34:17	11:02
5M	58:08	11:38
10km	1:14:00	11:55
10M	2:05:29	12:33
Half	2:49:21	12:56
20M	4:30:52	13:33
Mara	6:05:32	13:57

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