Mon 26th Nov 2018 at 1:00pm by Ed

Run > General

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Time
4:37
Miles
0.63
Min/mi
7:20
WAVA
48.32
Stride(cm)
123
Cals
73
Cadence
178
BPM
159
%MHR
93.2
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:37(7:22/m) 159/172bpm 73cal 8.15/0mph

4:37

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:09	122 107-138	872	175 118-184
0.13	54	28	7:20	149 140-159	1093	179 178-180
0.19	1:21	27	7:08	160 157-163	1142	179 176-180
0.25	1:49	28	7:23	164 162-166	1210	176 174-178
0.31	2:16	27	7:13	164 163-166	1182	177 176-178
0.38	2:47	31	8:21	164 162-166	1368	177 174-180
0.44	3:17	30	7:59	165 162-168	1317	181 178-184
0.50	3:44	27	7:18	168 166-171	1227	180 178-182
0.56	4:11	27	7:11	169 168-171	1214	179 178-180
0.62	4:37	26	7:14	170 167-172	1230	180 178-182

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	0.6	4:35	7:27
Walk	0.7	118	0	2	5:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.26%	More
800m	3:40	7:22	46.05%	More
1km	4:34	7:22	48.21%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	27:08	8:44
5M	46:01	9:12
10km	58:34	9:26
10M	1:39:20	9:56
Half	2:14:02	10:14
20M	3:34:23	10:43
Mara	4:49:19	11:03

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