Sat 24th Nov 2018 at 9:00am by Ed

Run > parkrun

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Time
22:48
Miles
3.07
Min/mi
7:26
Pacing
96%
WAVA
55.72
Stride(cm)
123
Cals
381
Cadence
176
BPM
166
%MHR
97
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 152/171bpm 113cal 8.07/0mph
2) 1m - 7:20(7:20/m) 170/174bpm 126cal 8.18/0mph
3) 1m - 7:32(7:32/m) 175/178bpm 134cal 7.97/0mph
4) 0.07m - 30(7:07/m) 176/177bpm 8cal 8.43/0mph

7:26 7:20 7:32 30

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	110 82-141	856	175 172-182
0.25	1:53	55	7:17	150 142-157	1093	175 172-180
0.38	2:50	57	7:32	154 152-156	1161	174 172-176
0.50	3:43	53	7:07	156 154-158	1109	175 172-178
0.63	4:38	55	7:18	159 157-162	1160	174 170-176
0.75	5:33	55	7:23	160 157-163	1180	174 170-176
0.88	6:29	56	7:31	162 159-166	1218	175 172-178
1.00	7:26	56	7:32	166 163-171	1250	176 174-178
1.13	8:20	54	7:11	167 167-169	1201	175 174-178
1.25	9:15	55	7:23	166 164-168	1226	176 172-178
1.38	10:11	56	7:27	168 166-169	1251	176 172-178
1.50	11:05	54	7:12	171 169-172	1230	177 174-178
1.63	11:59	54	7:15	171 169-174	1240	177 174-178
1.75	12:55	55	7:23	171 169-173	1264	177 174-182
1.88	13:52	58	7:40	172 171-174	1320	178 174-182
2.00	14:46	53	7:07	173 171-174	1232	176 174-178
2.13	15:43	57	7:38	174 173-175	1328	176 174-178
2.25	16:40	57	7:36	174 172-175	1322	177 176-178
2.38	17:39	59	7:51	175 174-176	1373	176 172-178
2.50	18:35	56	7:28	174 173-175	1298	178 176-182
2.63	19:30	55	7:21	176 174-177	1295	176 172-178
2.75	20:25	55	7:19	176 175-177	1287	176 174-178
2.88	21:21	56	7:30	176 172-178	1321	177 174-180
3.00	22:17	56	7:32	176 175-177	1326	178 176-180
3.07	22:47	30	7:15	176 174-177	1276	179 176-182

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	22:47	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.33%	More
800m	3:37	7:17	46.57%	More
1km	4:31	7:17	48.76%	More
Mile	7:20	7:20	51.76%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	23:06	7:26
5M	39:11	7:50
10km	49:52	8:02
10M	1:24:34	8:27
Half	1:54:08	8:43
20M	3:02:32	9:08
Mara	4:06:20	9:24

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