Mon 26th Nov 2018 at 1:00pm by Ed

Run > General

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Time
4:33
Miles
0.62
Min/mi
7:20
WAVA
48.46
Stride(cm)
124
Cals
69
Cadence
177
BPM
154
%MHR
90.3
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 154/170bpm 69cal 8.21/0mph

4:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:00	108 98-136	756	176 118-182
0.13	55	28	7:32	145 137-150	1093	174 172-176
0.19	1:22	28	7:26	154 151-157	1144	174 172-176
0.25	1:49	27	7:10	157 156-159	1124	175 174-178
0.31	2:16	27	7:12	160 159-161	1152	175 172-176
0.38	2:46	29	7:50	160 159-161	1254	176 174-180
0.44	3:14	28	7:34	162 160-164	1226	179 176-180
0.50	3:41	27	7:16	165 164-167	1200	178 176-180
0.56	4:08	27	7:08	166 164-167	1184	178 176-180
0.62	4:32	24	6:56	168 167-169	1165	181 176-186

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	0.6	4:31	7:19
Walk	0.4	118	0	1	6:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.01%	More
800m	3:38	7:19	46.38%	More
1km	4:33	7:19	48.55%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	27:13	8:46
5M	46:10	9:14
10km	58:46	9:27
10M	1:39:39	9:58
Half	2:14:28	10:16
20M	3:35:05	10:45
Mara	4:50:15	11:05

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