Sun 25th Nov 2018 at 11:00am by Ed
Run > General
-
Time
5:01
-
Miles
0.57
-
Min/mi
8:48
-
WAVA
39.29
-
Stride(cm)
106
-
Cals
67
-
Cadence
171
-
BPM
135
-
%MHR
79.1
-
B/mi
1190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 5:01(8:52/m) 135/145bpm 67cal 6.76/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:40 |
103 87-120 |
892 |
170 168-174 |
0.13 |
1:01 |
29 |
7:38 |
129 122-133 |
985 |
172 170-172 |
0.19 |
1:36 |
35 |
9:17 |
137 131-140 |
1272 |
172 172-172 |
0.25 |
2:11 |
35 |
9:22 |
141 138-145 |
1320 |
170 170-172 |
0.31 |
2:46 |
35 |
9:21 |
141 140-142 |
1319 |
171 170-172 |
0.38 |
3:20 |
34 |
9:04 |
139 136-142 |
1260 |
172 170-174 |
0.44 |
3:54 |
34 |
8:58 |
141 139-143 |
1264 |
172 170-176 |
0.50 |
4:28 |
34 |
9:02 |
143 141-145 |
1293 |
171 170-174 |
0.56 |
5:01 |
33 |
8:54 |
140 137-143 |
1246 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
33.13% |
More |
800m |
4:25 |
8:52 |
38.23% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:22 |
9:22 |
5km |
32:57 |
10:36 |
5M |
55:53 |
11:11 |
10km |
1:11:07 |
11:27 |
10M |
2:00:37 |
12:04 |
Half |
2:42:46 |
12:25 |
20M |
4:20:20 |
13:01 |
Mara |
5:51:19 |
13:25 |
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