Sun 25th Nov 2018 at 11:00am by Ed

Run > General

  • Time
    5:01
  • Miles
    0.57
  • Min/mi
    8:48
  • WAVA
    39.29
  • Stride(cm)
    106
  • Cals
    67
  • Cadence
    171
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:01(8:52/m) 135/145bpm 67cal 6.76/0mph
5:01

Pace

77% 11% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:40 103 87-120 892 170 168-174
0.13 1:01 29 7:38 129 122-133 985 172 170-172
0.19 1:36 35 9:17 137 131-140 1272 172 172-172
0.25 2:11 35 9:22 141 138-145 1320 170 170-172
0.31 2:46 35 9:21 141 140-142 1319 171 170-172
0.38 3:20 34 9:04 139 136-142 1260 172 170-174
0.44 3:54 34 8:58 141 139-143 1264 172 170-176
0.50 4:28 34 9:02 143 141-145 1293 171 170-174
0.56 5:01 33 8:54 140 137-143 1246 171 168-172

Heart

135/145max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 33.13% More
800m 4:25 8:52 38.23% More

Predictions

Dist Time Per Mile
1M 9:22 9:22
5km 32:57 10:36
5M 55:53 11:11
10km 1:11:07 11:27
10M 2:00:37 12:04
Half 2:42:46 12:25
20M 4:20:20 13:01
Mara 5:51:19 13:25
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