Sat 17th Nov 2018 at 9:00am by Ed

Run > parkrun

Follow User
0 👍

Time
24:38
Miles
3.10
Min/mi
7:57
Pacing
94%
WAVA
52.11
Stride(cm)
117
Cals
386
Cadence
173
BPM
159
%MHR
93
B/mi
1263
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 142/157bpm 114cal 7.33/0mph
2) 1m - 7:47(7:47/m) 160/173bpm 123cal 7.7/0mph
3) 1m - 7:56(7:56/m) 173/180bpm 136cal 7.56/0mph
4) 0.1m - 44(7:02/m) 178/183bpm 13cal 8.52/0mph

8:11 7:47 7:56 44

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	113 84-135	1040	170 164-176	2/0
0.25	2:16	1:07	8:58	145 134-149	1300	171 166-176	6/1
0.38	3:18	1:01	8:11	150 146-155	1227	172 170-176	2/1
0.50	4:17	1:00	7:57	150 147-154	1194	172 170-174	2/3
0.63	5:15	57	7:39	153 148-157	1170	175 170-182	1/3
0.75	6:15	1:01	8:05	143 135-151	1155	171 168-172	0/12
0.88	7:12	57	7:33	142 132-149	1073	173 170-182	0/6
1.00	8:11	59	7:49	146 144-148	1141	172 170-174	0/5
1.13	9:08	57	7:38	151 147-158	1152	174 170-178	1/1
1.25	10:05	57	7:38	156 154-158	1190	173 170-176	0/4
1.38	11:03	58	7:47	153 151-156	1190	173 170-174	1/4
1.50	12:04	1:01	8:06	156 151-164	1263	174 172-178	3/1
1.63	13:02	58	7:48	166 162-173	1294	175 172-180	1/0
1.75	14:01	59	7:50	166 163-170	1300	175 172-178	1/1
1.88	15:02	1:01	8:09	166 161-169	1354	173 172-176	5/3
2.00	15:58	55	7:24	167 162-169	1235	173 170-176	2/0
2.13	16:56	59	7:49	167 164-169	1306	173 172-176	2/0
2.25	17:55	59	7:49	170 167-173	1330	174 172-176	4/0
2.38	18:57	1:02	8:16	173 170-180	1429	175 172-176	5/0
2.50	19:54	57	7:36	175 173-177	1330	174 172-176	3/0
2.63	20:53	59	7:51	174 171-176	1365	173 170-174	0/9
2.75	21:53	1:00	7:58	175 172-180	1395	174 172-176	8/0
2.88	22:55	1:03	8:22	176 174-179	1472	174 172-176	5/1
3.00	23:54	58	7:46	176 175-179	1367	174 172-176	3/1
3.10	24:37	43	7:06	178 173-183	1265	181 174-190	4/1

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 36m, Flat prediction 24:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	7:47
13 5.0%	8:06
See your biggest climbs

Cadence

173 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	24:37	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.62%	More
800m	3:48	7:39	44.36%	More
1km	4:46	7:41	46.23%	More
Mile	7:45	7:45	48.94%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	24:42	7:57
5M	41:53	8:23
10km	53:18	8:35
10M	1:30:23	9:02
Half	2:01:59	9:19
20M	3:15:06	9:45
Mara	4:23:17	10:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry