Sat 17th Nov 2018 at 9:00am by Ed
Run > parkrun
-
Time
24:38
-
Miles
3.10
-
Min/mi
7:57
-
Pacing
94%
-
WAVA
52.11
-
Stride(cm)
117
-
Cals
386
-
Cadence
173
-
BPM
159
-
%MHR
93
-
B/mi
1263
-
Asc(m)
65
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 142/157bpm 114cal 7.33/0mph
2) 1m - 7:47(7:47/m) 160/173bpm 123cal 7.7/0mph
3) 1m - 7:56(7:56/m) 173/180bpm 136cal 7.56/0mph
4) 0.1m - 44(7:02/m) 178/183bpm 13cal 8.52/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
113 84-135 |
1040 |
170 164-176 |
2/0 |
0.25 |
2:16 |
1:07 |
8:58 |
145 134-149 |
1300 |
171 166-176 |
6/1 |
0.38 |
3:18 |
1:01 |
8:11 |
150 146-155 |
1227 |
172 170-176 |
2/1 |
0.50 |
4:17 |
1:00 |
7:57 |
150 147-154 |
1194 |
172 170-174 |
2/3 |
0.63 |
5:15 |
57 |
7:39 |
153 148-157 |
1170 |
175 170-182 |
1/3 |
0.75 |
6:15 |
1:01 |
8:05 |
143 135-151 |
1155 |
171 168-172 |
0/12 |
0.88 |
7:12 |
57 |
7:33 |
142 132-149 |
1073 |
173 170-182 |
0/6 |
1.00 |
8:11 |
59 |
7:49 |
146 144-148 |
1141 |
172 170-174 |
0/5 |
1.13 |
9:08 |
57 |
7:38 |
151 147-158 |
1152 |
174 170-178 |
1/1 |
1.25 |
10:05 |
57 |
7:38 |
156 154-158 |
1190 |
173 170-176 |
0/4 |
1.38 |
11:03 |
58 |
7:47 |
153 151-156 |
1190 |
173 170-174 |
1/4 |
1.50 |
12:04 |
1:01 |
8:06 |
156 151-164 |
1263 |
174 172-178 |
3/1 |
1.63 |
13:02 |
58 |
7:48 |
166 162-173 |
1294 |
175 172-180 |
1/0 |
1.75 |
14:01 |
59 |
7:50 |
166 163-170 |
1300 |
175 172-178 |
1/1 |
1.88 |
15:02 |
1:01 |
8:09 |
166 161-169 |
1354 |
173 172-176 |
5/3 |
2.00 |
15:58 |
55 |
7:24 |
167 162-169 |
1235 |
173 170-176 |
2/0 |
2.13 |
16:56 |
59 |
7:49 |
167 164-169 |
1306 |
173 172-176 |
2/0 |
2.25 |
17:55 |
59 |
7:49 |
170 167-173 |
1330 |
174 172-176 |
4/0 |
2.38 |
18:57 |
1:02 |
8:16 |
173 170-180 |
1429 |
175 172-176 |
5/0 |
2.50 |
19:54 |
57 |
7:36 |
175 173-177 |
1330 |
174 172-176 |
3/0 |
2.63 |
20:53 |
59 |
7:51 |
174 171-176 |
1365 |
173 170-174 |
0/9 |
2.75 |
21:53 |
1:00 |
7:58 |
175 172-180 |
1395 |
174 172-176 |
8/0 |
2.88 |
22:55 |
1:03 |
8:22 |
176 174-179 |
1472 |
174 172-176 |
5/1 |
3.00 |
23:54 |
58 |
7:46 |
176 175-179 |
1367 |
174 172-176 |
3/1 |
3.10 |
24:37 |
43 |
7:06 |
178 173-183 |
1265 |
181 174-190 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.1 |
24:37 |
7:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
38.62% |
More |
800m |
3:48 |
7:39 |
44.36% |
More |
1km |
4:46 |
7:41 |
46.23% |
More |
Mile |
7:45 |
7:45 |
48.94% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:01 |
7:01 |
5km |
24:42 |
7:57 |
5M |
41:53 |
8:23 |
10km |
53:18 |
8:35 |
10M |
1:30:23 |
9:02 |
Half |
2:01:59 |
9:19 |
20M |
3:15:06 |
9:45 |
Mara |
4:23:17 |
10:03 |
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