Mon 19th Nov 2018 at 7:00pm by Ed

Run > General

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Time
11:49
Miles
1.25
Min/mi
9:27
Pacing
97%
WAVA
41.18
Stride(cm)
101
Cals
165
Cadence
168
BPM
141
%MHR
82.2
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 140/147bpm 132cal 6.31/0mph
2) 0.25m - 2:19(9:25/m) 144/147bpm 33cal 6.37/0mph

9:30 2:19

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:24	114 93-130	1071	168 166-172
0.13	1:09	34	9:00	139 131-143	1250	168 166-170
0.19	1:44	35	9:25	144 141-146	1356	169 166-172
0.25	2:19	35	9:19	141 136-144	1314	169 166-172
0.31	2:55	36	9:40	138 133-142	1335	168 166-170
0.38	3:30	34	9:07	141 138-145	1285	168 164-170
0.44	4:05	35	9:18	137 134-140	1274	167 164-170
0.50	4:43	38	10:08	140 138-142	1418	168 166-170
0.56	5:20	37	9:52	141 139-143	1391	168 166-170
0.63	5:57	38	10:03	143 141-146	1436	169 166-172
0.69	6:33	36	9:30	143 140-146	1358	168 166-170
0.75	7:09	36	9:33	141 137-144	1346	169 166-172
0.81	7:42	33	8:54	145 143-147	1292	169 166-172
0.88	8:17	35	9:22	144 140-147	1349	167 164-168
0.94	8:53	36	9:39	142 140-143	1371	167 166-170
1.00	9:30	37	9:51	144 143-145	1418	168 164-170
1.06	10:07	36	9:42	145 144-147	1406	170 168-172
1.13	10:41	34	9:12	144 142-147	1324	170 168-172
1.19	11:17	36	9:39	142 140-143	1371	169 166-172
1.24	11:49	32	9:20	144 140-147	1345	169 166-172

Heart

141/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.2	11:49	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	31.31%	More
800m	4:40	9:24	36.06%	More
1km	5:53	9:28	37.45%	More
Mile	9:29	9:29	39.98%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	32:28	10:27
5M	55:03	11:01
10km	1:10:04	11:17
10M	1:58:50	11:53
Half	2:40:22	12:15
20M	4:16:29	12:49
Mara	5:46:08	13:13

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