Mon 19th Nov 2018 at 7:00pm by Ed

Run > General

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Time
5:01
Miles
0.48
Min/mi
10:27
WAVA
31.67
Stride(cm)
91
Cals
64
Cadence
166
BPM
132
%MHR
77.1
B/mi
1377
Surface
Road

2:36 400m

Notes & Comments

Split Summary
===
1) 0.48m - 5:01(10:33/m) 132/142bpm 64cal 5.68/0mph

5:01

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	108 88-130	1205	167 164-170
0.13	1:22	40	10:37	136 130-142	1443	167 164-172
0.19	1:59	37	9:58	137 135-139	1365	166 164-168
0.25	2:40	41	10:54	135 134-136	1472	166 164-168
0.31	3:20	40	10:39	137 135-139	1458	166 164-170
0.38	3:59	39	10:27	135 134-136	1412	166 164-172
0.44	4:38	39	10:18	136 135-137	1401	165 164-166
0.47	5:00	22	10:40	133 131-136	1420	165 162-168

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.5	5:00	10:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	27.70%	More

Predictions

Dist	Time	Per Mile
1M	11:20	11:20
5km	39:53	12:50
5M	1:07:37	13:31
10km	1:26:04	13:51
10M	2:25:58	14:36
Half	3:16:58	15:02
20M	5:15:03	15:45
Mara	7:05:10	16:14

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