Mon 19th Nov 2018 at 8:00pm by Ed
Run > General
-
Time
5:01
-
Miles
0.48
-
Min/mi
10:27
-
WAVA
32.15
-
Stride(cm)
93
-
Cals
62
-
Cadence
166
-
BPM
133
-
%MHR
77.8
-
B/mi
1390
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 5:01(10:29/m) 133/142bpm 62cal 5.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:08 |
117 94-138 |
1185 |
167 164-170 |
0.13 |
1:21 |
43 |
11:26 |
139 136-142 |
1589 |
165 164-168 |
0.19 |
2:01 |
40 |
10:42 |
137 135-140 |
1466 |
164 162-166 |
0.25 |
2:41 |
40 |
10:39 |
137 133-140 |
1460 |
167 164-170 |
0.31 |
3:18 |
37 |
9:59 |
133 129-135 |
1328 |
165 162-166 |
0.38 |
3:57 |
39 |
10:19 |
130 127-132 |
1341 |
166 162-168 |
0.44 |
4:35 |
38 |
10:00 |
134 131-139 |
1340 |
167 164-170 |
0.48 |
5:02 |
27 |
11:40 |
136 133-139 |
1586 |
167 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
0.5 |
5:02 |
10:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
28.70% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:20 |
11:20 |
5km |
39:53 |
12:50 |
5M |
1:07:37 |
13:31 |
10km |
1:26:04 |
13:51 |
10M |
2:25:58 |
14:36 |
Half |
3:16:58 |
15:02 |
20M |
5:15:03 |
15:45 |
Mara |
7:05:10 |
16:14 |
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