-
Time
33:56
-
Miles
3.10
-
Min/mi
10:57
-
WAVA
46.97
-
Surface
Road
Notes & Comments
C25K, W4 D1. 3 mins run, 90s walk recovery, 5 mins run, 2.30 mins walk recovery x 2. Wasn't sure what to expect but coped pretty well with the jump in running time. Average pace 8.45mm, I think. Barway footpath again.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
47.29 |
5km |
34:01 |
10:57 |
46.95 |
5M |
57:42 |
11:32 |
45.16 |
10km |
1:13:27 |
11:49 |
44.42 |
10M |
2:04:36 |
12:28 |
43.08 |
Half |
2:48:10 |
12:50 |
41.66 |
20M |
4:29:02 |
13:27 |
40.91 |
Mara |
6:03:06 |
13:52 |
40.10 |
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