Tue 4th Dec 2018 at 12:00pm by Sjjh

Run > Intervals
  • Time
    53:25
  • Miles
    6.71
  • Min/mi
    7:58
  • Pacing
    8%
  • WAVA
    54.13
  • Stride(cm)
    110
  • Cals
    702
  • Cadence
    185
  • BPM
    133
  • %MHR
    72
  • B/mi
    1060
  • Asc(m)
    181
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 117/139bpm 90cal 7.23/7.68mph
2) 0.46m - 3:37(7:51/m) 117/125bpm 38cal 7.64/8.35mph
3) 0.59m - 3:48(6:25/m) 112/121bpm 33cal 9.35/10.42mph
4) 0.03m - 1:16(42:29/m) 114/121bpm 11cal 1.41/9.5mph
5) 0.59m - 3:50(6:30/m) 131/147bpm 49cal 9.23/10.65mph
6) 0.04m - 1:15(32:16/m) 129/136bpm 16cal 1.86/9.25mph
7) 0.6m - 3:41(6:11/m) 141/151bpm 53cal 9.7/10.48mph
8) 0.04m - 1:18(31:22/m) 138/150bpm 18cal 1.91/10.06mph
9) 0.6m - 3:36(6:00/m) 144/153bpm 52cal 10.01/11.21mph
10) 0.04m - 1:20(31:38/m) 138/149bpm 18cal 1.9/10.06mph
11) 0.61m - 3:37(5:58/m) 147/157bpm 53cal 10.06/10.81mph
12) 0.04m - 1:21(36:03/m) 144/153bpm 20cal 1.66/10.18mph
13) 0.6m - 3:36(5:59/m) 147/157bpm 54cal 10.03/11.84mph
14) 1m - 8:48(8:48/m) 148/165bpm 134cal 6.82/11.23mph
15) 0.47m - 4:03(8:39/m) 150/156bpm 63cal 6.93/7.49mph
8:18 3:37 3:48 1:16 3:50 1:15 3:41 1:18 3:36 1:20 3:37 1:21 3:36 8:48 4:03
Pin Map
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0mi in 0

Pace

19% 21% 11% 5% 26% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:20 99 69-126 923 176 118-182 0/2
0.13 1:09 34 8:59 127 117-139 1142 179 176-182 1/1
0.19 1:40 32 8:25 123 123-124 1035 182 180-184 1/1
0.25 2:13 33 8:51 123 110-131 1088 178 176-182 0/9
0.31 2:43 30 7:54 109 105-113 862 183 182-184 0/4
0.38 3:16 33 8:45 116 114-116 1016 180 178-182 0/3
0.44 3:45 29 7:43 110 107-112 849 179 178-180 0/3
0.50 4:16 31 8:14 113 111-114 931 182 180-184 0/0
0.56 4:45 29 7:46 115 114-117 893 182 180-184 0/0
0.63 5:14 30 7:52 118 116-120 929 182 180-184 0/2
0.69 5:44 30 8:00 120 119-120 960 182 180-184 1/1
0.75 6:17 33 8:50 121 119-125 1069 179 174-184 2/0
0.81 6:48 30 8:03 121 119-122 975 182 180-182 0/0
0.88 7:17 30 7:56 120 119-122 951 182 182-184 1/1
0.94 7:47 30 7:58 120 118-123 955 182 180-184 1/0
1.00 8:18 31 8:08 121 120-124 985 182 182-184 1/0
1.06 8:49 31 8:23 123 121-125 1030 180 176-182 1/0
1.13 9:20 31 8:12 122 120-124 1000 178 174-180 0/0
1.19 9:59 40 +11 10:32 119 117-121 1254 181 180-184 1/2
1.25 10:31 31 8:21 118 117-119 985 181 178-184 0/2
1.31 11:02 32 8:27 112 109-115 946 181 180-182 1/2
1.38 11:30 27 7:14 113 110-115 818 184 182-186 0/4
1.44 11:55 26 6:53 116 113-118 798 183 182-186 0/2
1.50 17:06 5:11 +4:54 1:22:48 77 57-117 6376 190 118-200 1/1
1.56 17:38 32 8:39 103 98-108 891 195 192-196 3/2
1.63 18:07 29 7:42 113 105-119 869 190 186-192 6/0
1.69 18:29 22 5:58 113 113-113 673 190 188-190 0/5
1.75 18:52 23 6:04 118 116-119 715 191 190-192 0/1
1.81 19:15 23 6:06 117 116-119 714 191 190-192 2/1
1.88 19:39 24 6:17 118 117-119 742 189 188-190 0/5
1.94 20:02 23 6:05 118 117-119 718 190 188-190 0/3
2.00 20:25 24 6:21 118 118-118 749 191 190-192 1/1
2.06 20:53 27 7:18 121 119-121 883 191 190-192 3/0
2.13 22:13 1:20 21:23 105 95-119 2246 182 118-196 1/0
2.19 22:41 28 7:28 104 89-117 777 196 192-198 3/1
2.25 23:09 28 7:24 137 121-146 1014 192 190-194 5/0
2.31 23:31 22 5:57 133 131-134 792 189 188-190 0/5
2.38 23:55 24 6:32 135 134-135 882 190 188-192 0/1
2.44 24:20 24 6:28 136 134-138 880 189 188-190 2/1
2.50 24:45 25 6:37 138 137-138 913 187 186-190 0/4
2.56 25:09 24 6:25 140 137-142 899 189 188-190 0/3
2.63 25:33 24 6:31 139 137-140 905 189 188-190 1/1
2.69 26:04 31 8:09 136 133-138 1109 188 186-190 5/0
2.75 27:21 1:18 20:41 121 111-135 2502 161 118-196 2/0
2.81 27:45 24 6:21 131 117-138 831 195 194-196 2/0
2.88 28:13 28 7:24 143 138-150 1057 192 184-196 5/0
2.94 28:35 22 5:56 135 131-139 802 189 188-190 0/4
3.00 28:58 23 6:12 141 140-142 873 190 190-190 0/1
3.06 29:21 23 6:03 145 141-149 877 192 192-192 2/1
3.13 29:43 22 5:53 148 148-149 870 190 188-192 0/5
3.19 30:05 22 5:48 146 146-147 847 191 190-192 0/2
3.25 30:27 23 6:05 146 144-147 889 193 190-196 1/1
3.31 30:51 23 6:13 148 143-150 920 192 192-194 4/0
3.38 32:14 1:23 22:15 128 106-150 2849 146 118-192 2/1
3.44 32:39 25 6:37 119 98-139 787 197 196-198 2/0
3.50 33:05 26 6:52 147 142-151 1009 194 192-196 6/0
3.56 33:28 23 6:05 149 144-152 905 191 190-192 0/5
3.63 33:50 22 5:54 152 151-153 898 194 192-194 0/1
3.69 34:11 22 5:46 151 151-151 871 194 192-196 3/1
3.75 34:34 23 6:00 148 147-149 888 192 192-194 0/5
3.81 34:54 20 5:26 149 148-151 810 194 192-196 0/2
3.88 35:16 22 5:45 148 148-149 851 195 194-196 1/0
3.94 35:38 23 6:04 149 148-149 903 194 194-196 5/0
4.00 37:00 1:22 21:47 134 117-148 2918 139 118-194 1/1
4.06 37:29 29 7:36 115 108-124 875 198 196-200 2/1
4.13 37:53 25 6:34 143 130-152 939 195 192-196 5/0
4.19 38:18 24 6:28 151 146-156 977 192 190-194 0/5
4.25 38:39 22 5:48 154 153-155 894 193 192-194 0/1
4.31 39:01 22 5:50 153 152-153 892 194 192-196 1/1
4.38 39:23 22 5:47 153 152-153 885 194 192-196 0/5
4.44 39:44 21 5:36 152 151-153 851 193 192-194 0/3
4.50 40:05 21 5:40 153 152-153 867 194 194-196 1/1
4.56 40:27 22 5:53 153 150-154 901 193 192-194 3/1
4.62 41:30 1:03 16:50 146 138-153 2458 152 118-194 2/1
4.69 42:19 49 12:57 129 120-139 1671 183 118-198 2/1
4.75 42:44 25 6:41 139 127-148 930 194 194-196 3/0
4.81 43:11 26 7:04 146 138-151 1032 190 188-194 2/4
4.87 43:32 22 5:47 147 146-148 850 193 192-194 0/2
4.94 43:55 22 5:59 146 143-148 873 192 192-194 1/0
5.00 44:16 22 5:49 152 149-154 885 194 192-194 1/1
5.06 44:38 22 5:52 154 153-154 904 192 190-194 0/4
5.12 45:00 21 5:40 153 153-154 867 192 192-192 2/1
5.19 45:21 21 5:35 156 155-157 871 195 192-200 2/1
5.25 47:20 1:59 +1:43 31:51 142 104-157 4523 195 164-202 3/0
5.31 48:02 42 11:06 129 104-149 1432 174 168-176 2/1
5.38 48:37 35 9:23 142 136-152 1333 178 176-180 5/0
5.44 49:12 36 9:28 148 145-149 1402 176 174-178 1/1
5.50 49:48 35 9:23 147 143-151 1379 176 174-178 1/0
5.56 50:22 34 9:04 146 144-148 1324 176 174-178 2/1
5.63 50:55 33 8:54 149 147-151 1326 175 174-176 0/1
5.69 51:30 35 9:12 146 145-147 1344 176 176-178 0/1
5.75 52:04 34 9:12 148 145-152 1361 176 172-178 0/1
5.81 52:36 32 8:37 151 148-153 1300 179 174-180 0/0
5.88 53:06 30 8:02 152 150-153 1222 180 178-182 1/1
5.94 53:37 31 8:16 152 150-153 1257 181 180-182 0/1
6.00 55:01 1:23 +48 22:14 147 137-158 3269 176 118-184 0/2
6.06 55:32 31 8:16 152 144-165 1255 182 180-184 1/1
6.13 56:03 31 8:13 155 150-162 1274 183 180-184 2/0
6.19 56:34 31 8:17 152 149-157 1259 181 180-182 0/0
6.25 57:04 30 7:58 153 152-155 1219 182 180-184 0/0
6.31 57:36 32 8:32 151 149-153 1287 181 180-182 0/1
6.38 58:10 34 9:08 153 151-154 1398 178 174-182 4/1
6.44 58:41 32 8:27 147 143-151 1242 180 176-182 4/0
6.50 59:19 37 9:56 146 143-150 1451 179 178-180 9/0
6.56 59:51 33 8:44 151 150-153 1318 180 174-182 2/1
6.63 1:00:23 31 8:18 153 150-156 1269 182 182-184 0/0
6.69 1:00:52 30 7:55 150 149-153 1186 182 180-184 1/0
6.71 1:01:01 9 7:55 154 153-154 1219 181 180-182 0/0

Heart

133/165max
  • Show Beats/Mile

Elevation

Asc 181m, Range 37m, Flat prediction 50:14
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.0% 9:09
16 3.3% 13:41
14 4.6% 12:13
See your biggest climbs

Cadence

185 (202 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.6 186 6.6 50:30 8:43
Walk 4.5 118 0.1 3:06 46:24
Pause 10.8 - - 7:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 52.52% More
800m 2:57 5:56 57.28% More
1km 3:58 6:23 55.98% More
Mile 6:58 6:58 55.29% More
5k 23:16 7:29 56.11% More
5 miles 41:56 8:23 50.77% More
10k 56:39 9:07 47.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 56.17
5km 23:16 7:29 56.12
5M 38:53 7:47 54.76
10km 49:10 7:55 54.19
10M 1:22:10 8:13 53.60
Half 1:49:58 8:24 52.60
20M 2:53:37 8:41 52.80
Mara 3:52:22 8:52 52.60
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