Tue 4th Dec 2018 at 12:00pm by Smugbloke

Run > General

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Time
54:08
Miles
6.07
Min/mi
8:55
Pacing
90%
WAVA
53.60
Stride(cm)
105
Cals
623
Cadence
172
BPM
132
%MHR
69.4
B/mi
1177
Asc(m)
124
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 137/153bpm 121cal 6.7/8.52mph
2) 1m - 8:32(8:32/m) 132/140bpm 104cal 7.03/7.39mph
3) 1m - 9:01(9:01/m) 137/150bpm 117cal 6.65/7.2mph
4) 1m - 9:26(9:26/m) 128/139bpm 93cal 6.36/7.64mph
5) 1m - 8:28(8:28/m) 133/141bpm 94cal 7.08/7.53mph
6) 1m - 9:04(9:04/m) 130/136bpm 86cal 6.61/8.41mph
7) 0.07m - 39(8:47/m) 138/140bpm 8cal 6.83/6.64mph

8:57 8:32 9:01 9:26 8:28 9:04 39

Pin Map

0mi in 0

Pace

17%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	127 81-153	1208	171 152-176	6/9
0.50	4:32	2:09	8:36	143 137-152	1229	171 166-176	3/3
0.75	6:48	2:16	9:04	140 135-142	1269	173 166-180	13/2
1.00	8:57	2:09	8:36	135 134-138	1162	176 172-180	5/1
1.25	11:07	2:10	8:40	134 130-139	1160	175 170-178	3/6
1.50	13:12	2:06	8:23	135 124-140	1132	175 172-178	4/5
1.75	15:17	2:04	8:17	134 126-137	1110	173 168-176	4/9
2.00	17:29	2:12	8:49	124 113-138	1093	171 168-174	2/8
2.25	19:53	2:24	9:36	139 131-149	1334	170 168-172	14/0
2.50	22:07	2:14	8:57	138 132-149	1236	171 166-176	8/4
2.75	24:18	2:11	8:42	135 132-136	1175	172 168-176	6/5
3.00	26:30	2:12	8:48	135 133-138	1189	173 166-182	6/3
3.25	29:05	2:35	10:20	120 100-133	1239	169 122-178	1/6
3.50	31:27	2:22	9:29	126 117-134	1195	165 114-180	7/5
3.75	33:43	2:16	9:04	131 124-135	1188	174 168-176	6/6
4.00	35:56	2:13	8:53	135 129-139	1198	173 170-176	5/3
4.25	38:04	2:07	8:30	134 130-136	1139	173 170-176	3/3
4.50	40:13	2:09	8:37	128 111-139	1103	173 172-176	2/3
4.75	42:21	2:08	8:32	133 130-138	1136	172 166-174	2/4
5.00	44:25	2:04	8:14	137 134-141	1128	172 170-174	1/5
5.25	46:39	2:14	8:57	125 116-134	1119	165 120-182	0/13
5.50	48:58	2:19	9:15	128 120-133	1184	172 166-176	4/6
5.75	51:13	2:15	9:01	132 129-135	1190	172 170-174	3/6
6.00	53:29	2:16	9:04	133 131-136	1206	173 166-174	4/2
6.07	54:09	40	9:00	138 137-140	1242	171 168-174	5/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 29m, Flat prediction 54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	9:20
16 2.0%	8:48
See your biggest climbs

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	6	53:15	8:51
Walk	1.7	118	0.1	54	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.83%	More
800m	4:05	8:12	47.53%	More
1km	5:11	8:20	48.80%	More
Mile	8:24	8:24	51.08%	More
5k	27:32	8:52	53.05%	More
5 miles	44:04	8:49	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:37	8:34	54.89
5M	44:05	8:49	53.97
10km	55:30	8:56	53.53
10M	1:31:54	9:11	53.44
Half	2:02:21	9:20	52.70
20M	3:11:35	9:35	53.33
Mara	4:15:05	9:44	53.41

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