Tue 4th Dec 2018 at 9:00am by Flatlander

Walk > General

cold

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Time
2:15:42
Miles
5.42
Min/mi
25:02
Cals
227
BPM
73
%MHR
40.3
B/mi
1816
Asc(m)
55
Surface
Road

Notes & Comments

3 comments

Bus to Cottenham greencrocer, then exploring the back streets a little bit.

Overestimated the walking distance - again! Plus the bus was very late so I walked on quite a few stops rather than stand still waiting in a temperature of only 1C.

1) 1m - 25:36(25:37/m) 73/79bpm 47cal 2.34/3.13mph
2) 1m - 25:19(25:20/m) 72/78bpm 41cal 2.37/2.89mph
3) 1m - 25:34(25:35/m) 72/78bpm 41cal 2.35/2.76mph
4) 1m - 24:55(24:55/m) 71/81bpm 38cal 2.41/3.27mph
5) 1m - 23:42(23:42/m) 73/84bpm 41cal 2.53/3.59mph Carrying greengroceries
6) 0.42m - 10:36(25:08/m) 73/81bpm 19cal 2.39/3.34mph

25:36 25:19 25:34 24:55 23:42 10:36

	Fenland Flier :-O. I hope this is a walk and not a run.......
	Flatlander Yes, a walk. You're too quick off the mark I'd only just uploaded the walk when you commented. No running for at least another week, probably 2 or even longer.
	Fenland Flier Oops sorry jumped the gun but I’d just tuned in

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:07	9:07 +2:45	36:30	74 68-79	2701	3/3
0.50	15:13	6:05	24:21	73 68-78	1778	2/0
0.75	21:59	6:46	27:03	71 66-77	1921	3/3
1.00	28:21	6:23	25:31	74 70-79	1889	3/4
1.25	35:02	6:41	26:43	72 65-77	1924	0/1
1.50	41:23	6:21	25:23	71 64-77	1802	2/4
1.75	56:34	15:11 +9:10	1:00:42	72 67-76	4371	1/5
2.00	1:02:51	6:18	25:11	72 67-75	1813	2/1
2.25	1:09:06	6:14	24:57	71 67-76	1771	4/0
2.50	1:15:30	6:24	25:36	73 69-78	1869	5/4
2.75	1:21:58	6:29	25:54	71 68-77	1839	4/3
3.00	1:28:26	6:28	25:50	72 69-76	1860	2/1
3.25	1:35:12	6:46	27:04	72 68-76	1948	1/3
3.50	1:41:25	6:13	24:52	71 67-80	1766	1/2
3.75	1:47:20	5:56	23:43	72 69-81	1707	1/2
4.00	1:53:22	6:01	24:05	72 67-77	1735	3/2
4.25	1:59:09	5:48	23:11	74 70-80	1716	1/5
4.50	2:15:26	16:17 +10:51	1:05:08	75 71-83	4885	2/3
4.75	2:21:31	6:04	24:17	71 68-77	1724	3/2
5.00	2:27:55	6:24	25:37	73 68-77	1869	5/1
5.25	2:47:47	19:52 +13:51	1:19:30	76 67-81	6041	3/1
5.42	2:52:19	4:32	26:40	70 65-76	1867	1/3

Heart

73/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:50	More
800m	11:43	23:33	More
1km	14:34	23:26	More
Mile	23:48	23:48	More
5k	1:26:43	27:55	More
5 miles	2:27:34	29:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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