Tue 4th Dec 2018 at 7:00am by Garfield

Run > General

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Time
13:56
Miles
1.18
Min/mi
11:48
Pacing
80%
WAVA
42.23
Stride(cm)
80
Cals
90
Cadence
170
BPM
151
%MHR
80
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 151/168bpm 78cal 4.97/7.12mph
2) 0.18m - 1:51(10:32/m) 155/164bpm 12cal 5.69/12.77mph

12:04 1:51

Pin Map

0mi in 0

Pace

31%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14 +32	19:51	136 122-156	2701	164 120-186
0.13	2:01	47	12:25	156 151-160	1938	180 134-232
0.19	2:41	40	10:44	152 150-155	1632	180 178-182
0.25	3:28	47	12:32	148 142-152	1854	158 136-188
0.31	4:18	49	13:09	151 147-154	1986	162 136-188
0.38	4:59	41	11:00	153 151-156	1682	177 136-188
0.44	5:42	44	11:37	154 151-159	1790	173 136-184
0.50	6:25	43	11:29	149 144-152	1710	174 134-194
0.56	6:58	33	8:45	156 147-160	1365	164 138-184
0.63	8:08	1:10	18:43	153 144-158	2864	166 126-192
0.69	8:50	42	11:07	142 136-149	1579	157 134-190
0.75	9:40	50	13:18	143 138-148	1903	150 136-186
0.81	10:25	45	11:52	153 144-159	1817	178 152-186
0.88	11:04	40	10:33	156 153-159	1647	173 140-192
0.94	11:50	45	12:08	158 149-162	1916	185 182-188
1.00	12:35	46	12:09	163 160-168	1979	174 138-190
1.06	13:25	50 +10	13:12	157 147-163	2073	165 130-194
1.13	14:06	41	11:02	159 154-162	1755	179 142-188
1.18	14:53	47 +15	15:15	149 145-155	2272	184 180-190

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (232 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	184	0.9	9:26	11:53
Walk	28.7	136	0.3	4:32	14:50
Pause	5.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	37.86%	More
800m	5:36	11:17	39.24%	More
1km	7:24	11:54	38.73%	More
Mile	11:52	11:52	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	41.75
5km	38:53	12:31	43.83
5M	1:04:23	12:53	43.24
10km	1:21:04	13:03	43.00
10M	2:14:14	13:25	42.83
Half	2:58:43	13:39	42.04
20M	4:39:52	14:00	42.29
Mara	6:12:37	14:13	42.10

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