Tue 4th Dec 2018 at 6:00am by Garfield

Run > General

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Time
23:36
Miles
1.91
Min/mi
12:21
Pacing
89%
WAVA
42.87
Stride(cm)
77
Cals
137
Cadence
169
BPM
142
%MHR
75
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 141/154bpm 75cal 4.69/6.57mph
2) 0.91m - 10:48(11:52/m) 143/154bpm 62cal 5.06/7.26mph

12:48 10:48

Pin Map

0mi in 0

Pace

35%

26%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:54	122 111-133	1330	187 178-200
0.13	1:31	50	13:27	141 135-144	1898	183 180-200
0.19	2:22	51	13:32	147 138-154	1989	152 138-184
0.25	3:07	45	12:01	146 141-153	1754	175 142-182
0.31	3:55	48	12:47	140 135-146	1790	166 138-188
0.38	4:37	42	11:16	138 134-142	1555	181 180-184
0.44	5:17	39	10:29	142 140-144	1490	182 180-184
0.50	6:07	51	13:31	140 133-147	1892	158 136-186
0.56	7:01	54	14:16	141 136-146	2013	168 128-192
0.63	8:00	59	15:43	135 131-140	2121	141 130-182
0.69	8:50	50	13:20	129 122-139	1719	159 90-214
0.75	9:35	45	11:58	146 142-151	1746	166 90-188
0.81	10:20	46	12:10	144 141-147	1751	166 90-188
0.88	11:05	45 +2	11:57	143 137-148	1709	172 138-188
0.94	11:57	52	13:45	150 146-154	2062	176 138-188
1.00	12:49	52	13:51	148 145-152	2049	167 140-188
1.06	13:30	41	11:04	144 140-148	1594	180 140-188
1.13	14:16	46	12:20	144 142-146	1776	157 136-184
1.19	15:06	50	13:21	147 143-150	1963	173 136-186
1.25	15:48	42	11:05	145 138-151	1606	181 138-186
1.31	16:31	43	11:36	151 147-152	1751	175 138-186
1.38	17:13	41	11:04	149 145-150	1649	186 184-188
1.44	18:02	49	13:00	141 134-149	1833	160 136-190
1.50	18:52	50	13:21	144 141-147	1923	165 138-190
1.56	19:28	37	9:46	149 142-154	1456	187 184-196
1.63	20:14	46	12:14	138 126-154	1687	156 136-188
1.69	21:01	47	12:28	134 131-138	1671	168 138-190
1.75	21:46	45	11:57	140 135-145	1673	182 136-192
1.81	22:26	40	10:40	138 132-141	1472	181 136-190
1.88	23:11	45	12:02	142 138-145	1709	173 140-192
1.91	23:37	26	12:30	142 140-144	1774	157 90-192

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (214 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	184	1.4	16:08	11:21
Walk	31.5	135	0.5	7:27	15:21
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:14	35.72%	More
800m	5:47	11:39	38.00%	More
1km	7:13	11:38	39.66%	More
Mile	12:04	12:04	40.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	41.05
5km	39:32	12:43	43.11
5M	1:05:27	13:05	42.53
10km	1:22:24	13:16	42.31
10M	2:16:28	13:39	42.13
Half	3:01:41	13:52	41.35
20M	4:44:31	14:14	41.60
Mara	6:18:48	14:27	41.41

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