Tue 4th Dec 2018 at 11:00am by gazz104

Run > General
  • Time
    1:00:52
  • Miles
    9.01
  • Min/mi
    6:45
  • Pacing
    89%
  • WAVA
    64.41
  • Stride(cm)
    138
  • Cals
    1092
  • Cadence
    172
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:45(7:01/m) 117/134bpm 16cal 8.55/9.89mph
2) 0.25m - 1:50(7:18/m) 135/153bpm 24cal 8.22/9.14mph
3) 0.25m - 1:39(6:36/m) 141/147bpm 23cal 9.1/11.06mph
4) 0.25m - 1:48(7:11/m) 173/178bpm 34cal 8.35/8.85mph
5) 0.25m - 1:39(6:36/m) 175/178bpm 31cal 9.1/9.66mph
6) 0.25m - 1:41(6:43/m) 173/176bpm 32cal 8.93/9.5mph
7) 0.25m - 1:40(6:42/m) 170/174bpm 31cal 8.96/11.12mph
8) 0.25m - 1:46(7:05/m) 172/178bpm 33cal 8.47/9.16mph
9) 0.25m - 1:41(6:43/m) 173/175bpm 32cal 8.94/9.58mph
10) 0.25m - 1:35(6:20/m) 173/176bpm 30cal 9.46/9.75mph
11) 0.25m - 1:33(6:13/m) 172/176bpm 29cal 9.65/10.27mph
12) 0.25m - 1:38(6:33/m) 173/178bpm 30cal 9.16/10.1mph
13) 0.25m - 1:38(6:33/m) 171/176bpm 30cal 9.17/9.48mph
14) 0.25m - 1:44(6:55/m) 177/186bpm 32cal 8.67/9.54mph
15) 0.25m - 1:32(6:06/m) 181/187bpm 30cal 9.83/10.08mph
16) 0.25m - 1:44(6:58/m) 182/186bpm 34cal 8.61/9.93mph
17) 0.25m - 1:40(6:42/m) 182/187bpm 33cal 8.97/10.79mph
18) 0.25m - 1:33(6:11/m) 186/192bpm 31cal 9.71/10.62mph
19) 0.25m - 2:11(8:44/m) 189/199bpm 44cal 6.87/8.81mph
20) 0.25m - 1:36(6:22/m) 187/193bpm 32cal 9.42/10.48mph
21) 0.25m - 1:36(6:26/m) 179/185bpm 30cal 9.33/11.02mph
22) 0.25m - 1:41(6:46/m) 181/185bpm 33cal 8.87/9.39mph
23) 0.25m - 1:36(6:25/m) 180/183bpm 31cal 9.35/9.37mph
24) 0.25m - 1:38(6:32/m) 182/184bpm 32cal 9.18/9.48mph
25) 0.25m - 1:42(6:46/m) 187/192bpm 34cal 8.86/9.16mph
26) 0.25m - 1:39(6:36/m) 183/193bpm 32cal 9.1/9.98mph
27) 0.25m - 1:35(6:19/m) 168/175bpm 25cal 9.5/9.96mph
28) 0.25m - 1:38(6:33/m) 174/179bpm 30cal 9.15/10.27mph
29) 0.25m - 1:56(7:45/m) 177/182bpm 36cal 7.75/10.1mph
30) 0.25m - 1:51(7:23/m) 177/179bpm 34cal 8.13/8.83mph
31) 0.25m - 1:49(7:15/m) 174/181bpm 32cal 8.28/10.02mph
32) 0.25m - 1:31(6:02/m) 169/174bpm 24cal 9.93/10.29mph
33) 0.25m - 1:37(6:28/m) 169/175bpm 26cal 9.27/10.04mph
34) 0.25m - 1:42(6:47/m) 169/172bpm 28cal 8.85/10.27mph
35) 0.25m - 1:35(6:21/m) 167/175bpm 22cal 9.44/10.29mph
36) 0.25m - 1:48(7:11/m) 172/181bpm 31cal 8.35/10.6mph
37) 0.01m - 5(8:28/m) 168/168bpm 1cal 7.08/7.31mph
1:45 1:50 1:39 1:48 1:39 1:41 1:40 1:46 1:41 1:35 1:33 1:38 1:38 1:44 1:32 1:44 1:40 1:33 2:11 1:36 1:36 1:41 1:36 1:38 1:42 1:39 1:35 1:38 1:56 1:51 1:49 1:31 1:37 1:42 1:35 1:48 5

Pace

1% 6% 14% 59% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 7:00 116 77-134 811 179 138-192
0.50 3:34 1:49 7:18 137 124-153 1000 177 172-184
0.75 5:14 1:40 6:40 141 135-147 940 173 164-182
1.00 7:02 1:48 7:11 172 153-178 1234 174 172-178
1.25 8:41 1:39 6:36 175 173-177 1154 174 172-178
1.50 10:22 1:41 6:43 173 170-176 1163 174 172-176
1.75 12:02 1:41 6:42 170 163-174 1140 170 164-174
2.00 13:48 1:46 7:05 172 169-177 1217 173 170-174
2.25 15:29 1:41 6:42 173 171-175 1161 173 172-176
2.50 17:04 1:35 6:21 172 167-176 1091 172 170-174
2.75 18:38 1:33 6:13 172 168-175 1070 172 168-174
3.00 20:16 1:38 6:33 173 170-177 1133 173 170-174
3.25 21:54 1:38 6:33 171 168-176 1119 172 168-174
3.50 23:38 1:44 6:55 177 171-185 1225 171 168-174
3.75 25:09 1:32 6:06 182 175-187 1111 171 164-174
4.00 26:54 1:44 6:58 182 180-185 1268 172 168-178
4.25 28:34 1:40 6:41 182 179-187 1216 172 170-174
4.50 30:07 1:33 6:11 186 182-192 1151 171 168-174
4.75 32:18 2:11 8:44 188 184-198 1642 169 164-174
5.00 33:53 1:35 6:22 186 174-193 1184 172 168-174
5.25 35:30 1:37 6:26 179 173-185 1152 172 164-176
5.50 37:11 1:41 6:46 181 178-185 1224 172 168-174
5.75 38:48 1:36 6:25 180 177-183 1154 172 170-174
6.00 40:26 1:38 6:32 182 180-183 1190 172 168-174
6.25 42:07 1:42 6:46 188 184-191 1273 172 170-174
6.50 43:46 1:39 6:35 180 161-193 1186 172 168-174
6.75 45:21 1:35 6:19 168 160-173 1062 173 170-176
7.00 46:59 1:38 6:34 175 170-179 1149 170 166-174
7.25 48:55 1:56 7:44 177 174-182 1368 169 164-174
7.50 50:46 1:51 7:23 177 173-179 1308 171 168-176
7.75 52:35 1:49 7:15 174 167-181 1261 171 166-174
8.00 54:05 1:31 6:02 169 163-174 1021 170 166-174
8.25 55:42 1:37 6:28 169 161-175 1093 173 170-174
8.50 57:24 1:42 6:47 169 167-172 1147 173 170-176
8.75 59:00 1:35 6:21 167 163-175 1061 171 166-176
9.00 1:00:47 1:48 7:11 172 167-181 1236 171 168-174
9.01 1:00:53 6 9:01 168 168-168 1514 169 168-170

Heart

171/198max
  • Show Beats/Mile

Cadence

172 (192 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 9 1:00:49 6:45
Walk 0.1 138 0 4 8:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 49.31% More
800m 3:05 6:12 56.12% More
1km 3:53 6:15 57.99% More
Mile 6:23 6:23 59.29% More
5k 20:25 6:34 62.96% More
5 miles 33:07 6:37 63.66% More
10k 41:22 6:39 63.95% More

Predictions

Dist Time Per Mile
1M 5:55 5:55
5km 19:41 6:20
5M 32:36 6:31
10km 41:03 6:36
10M 1:07:59 6:48
Half 1:30:30 6:55
20M 2:21:44 7:05
Mara 3:08:42 7:12
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