Tue 4th Dec 2018 at 8:00am by There We Are Then

Run > General

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Time
1:43:45
Miles
9.64
Min/mi
10:46
Pacing
0%
WAVA
49.34
Stride(cm)
89
Cals
1313
Cadence
169
Asc(m)
253
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 9.64m - 1:43:45(10:46/m) 1313cal 5.57/22.17mph

1:43:45

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:53	174 122-184	4/6
1.00	1:00:17	54:50 +50:11	1:49:41	173 122-182	7/7
1.50	1:05:49	5:32 +2	11:04	173 170-184	5/2
2.00	1:11:17	5:28 +44	10:57	173 168-182	5/5
2.50	1:16:15	4:58	9:56	171 168-178	14/2
3.00	1:21:19	5:04	10:08	170 168-172	6/2
3.50	1:26:28	5:09	10:18	169 164-172	9/4
4.00	1:31:54	5:26 +24	10:51	169 168-174	8/3
4.50	1:38:30	6:36 +1:29	13:12	170 166-176	10/6
5.00	1:43:43	5:13	10:27	169 166-176	18/1
5.50	1:50:04	6:21 +28	12:42	167 128-174	30/0
6.00	1:57:06	7:01 +43	14:03	168 162-174	39/1
6.50	2:03:21	6:15 +34	12:30	166 122-170	18/24
7.00	2:08:43	5:22	10:44	168 166-172	9/27
7.50	2:14:10	5:27	10:55	168 164-174	20/24
8.00	2:19:33	5:23	10:45	169 166-174	2/18
8.50	2:25:27	5:54 +57	11:48	169 164-178	2/39
9.00	2:31:29	6:02 +9	12:05	167 122-174	22/5
9.50	2:37:49	6:20	12:41	164 110-176	11/17
9.64	2:39:27	1:38	11:52	168 164-176	3/8

Elevation

Asc 253m, Range 139m, Flat prediction 1:38:33

Elevation Graph

Biggest Climbs (m)	Min/mi
109 3.6%	12:10
29 3.7%	13:33
19 5.3%	11:51
18 1.1%	9:52
See your biggest climbs

Cadence

169 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	169	9.6	1:40:54	10:58
Walk	33.2	120	0.1	54:21	17:04:17
Still	0.0	-	-	4	-
Pause	2.5	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.99%	More
800m	4:39	9:22	44.81%	More
1km	5:58	9:36	45.56%	More
Mile	9:44	9:44	47.44%	More
5k	32:26	10:26	48.51%	More
5 miles	53:50	10:46	47.75%	More
10k	1:06:54	10:46	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.13
5km	31:14	10:03	50.38
5M	51:44	10:21	49.69
10km	1:05:08	10:29	49.36
10M	1:47:52	10:47	49.35
Half	2:23:36	10:58	48.73
20M	3:44:53	11:15	49.30
Mara	4:59:25	11:26	49.38

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