Tue 4th Dec 2018 at 10:00am by AJLB

Run > General

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Time
1:04:35
Miles
9.28
Min/mi
6:58
Pacing
87%
WAVA
67.92
Stride(cm)
130
Cals
788
Cadence
178
BPM
144
%MHR
83.9
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 140/151bpm 90cal 8.52/9.68mph
2) 1m - 7:03(7:03/m) 144/152bpm 94cal 8.52/8.91mph
3) 1m - 7:12(7:12/m) 146/151bpm 96cal 8.33/8.95mph
4) 1m - 6:44(6:44/m) 143/150bpm 84cal 8.92/9.64mph
5) 1m - 6:59(6:59/m) 144/152bpm 87cal 8.58/9.39mph
6) 1m - 6:56(6:56/m) 141/146bpm 77cal 8.66/9.1mph
7) 1m - 6:54(6:54/m) 144/151bpm 82cal 8.7/9.1mph
8) 1m - 7:03(7:03/m) 141/149bpm 74cal 8.5/9.2mph
9) 1m - 6:52(6:52/m) 147/159bpm 81cal 8.74/13.27mph
10) 0.28m - 1:49(6:32/m) 151/159bpm 23cal 9.18/12.11mph

7:02 7:03 7:12 6:44 6:59 6:56 6:54 7:03 6:52 1:49

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	126 60-140	921	179 94-186
0.50	3:32	1:42	6:47	142 139-144	964	178 176-182
0.75	5:15	1:43	6:53	145 140-149	998	178 174-184
1.00	7:02	1:48	7:10	148 145-151	1061	177 174-180
1.25	8:46	1:43	6:53	142 136-148	977	179 174-188
1.50	10:33	1:47	7:08	144 138-147	1027	179 176-188
1.75	12:21	1:48	7:14	145 142-152	1048	178 176-180
2.00	14:04	1:43	6:52	146 136-152	1004	178 176-180
2.25	15:52	1:48	7:11	143 138-151	1028	178 174-182
2.50	17:43	1:51	7:24	147 143-151	1087	176 172-180
2.75	19:32	1:49	7:16	147 143-151	1068	177 174-180
3.00	21:17	1:46	7:02	146 143-149	1027	178 172-188
3.25	23:02	1:44	6:58	141 138-144	982	177 172-180
3.50	24:47	1:45	6:59	145 143-148	1012	177 174-182
3.75	26:27	1:41	6:43	146 140-150	980	179 174-182
4.00	28:02	1:35	6:19	141 139-144	890	180 176-184
4.25	29:42	1:40	6:39	141 138-144	937	178 176-182
4.50	31:28	1:46	7:05	144 140-146	1021	177 174-182
4.75	33:17	1:49	7:15	147 140-152	1066	177 174-182
5.00	35:01	1:44	6:58	145 139-150	1010	178 174-190
5.25	36:46	1:45	6:59	142 139-145	991	178 172-186
5.50	39:00	2:14 +25	8:55	136 120-145	1213	177 154-194
5.75	40:40	1:40	6:40	142 138-145	947	178 176-182
6.00	42:22	1:42	6:49	142 138-146	969	178 176-186
6.25	44:03	1:40	6:42	141 135-147	944	178 176-184
6.50	45:45	1:42	6:49	141 137-147	962	178 174-182
6.75	47:27	1:42	6:49	145 142-149	989	177 174-180
7.00	49:14	1:47	7:09	148 144-151	1058	176 172-182
7.25	50:59	1:44	6:58	143 137-147	996	177 172-180
7.50	52:41	1:42	6:47	139 137-142	942	178 176-186
7.75	54:30	1:49	7:17	144 139-149	1049	176 172-180
8.00	56:21	1:52 +2	7:26	137 132-141	1018	175 124-180
8.25	58:09	1:48	7:12	148 135-157	1066	179 172-206
8.50	59:55	1:45	7:01	141 134-145	990	176 174-178
8.75	1:01:33	1:38	6:32	149 138-158	973	180 174-210
9.00	1:03:13	1:40	6:42	151 144-159	1011	180 172-210
9.25	1:04:50	1:37	6:28	152 144-159	983	182 172-208
9.28	1:05:03	13	7:24	147 145-148	1088	176 170-178

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (210 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	9.3	1:04:56	7:00
Walk	0.1	114	0	3	22:44
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.61%	More
800m	3:12	6:26	58.47%	More
1km	4:00	6:26	61.16%	More
Mile	6:38	6:38	62.83%	More
5k	21:25	6:54	66.11%	More
5 miles	34:53	6:59	66.01%	More
10k	43:14	6:57	66.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.43
5km	20:15	6:31	69.92
5M	33:32	6:42	68.67
10km	42:13	6:48	68.08
10M	1:09:54	6:59	67.91
Half	1:33:04	7:06	66.95
20M	2:25:45	7:17	67.74
Mara	3:14:03	7:24	67.84

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