Tue 4th Dec 2018 at 11:00am by neufalabonk

Cross > Rowing - Indoor

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Time
7:04
Miles
1.90
Min/mi
3:43
Cals
151
Watts
224
Cadence
56
BPM
143
%MHR
81
B/mi
530
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 53(5:40/m) 19cal
2) 0.01m - 1:00(1:20:52/m) 5cal
3) 0.16m - 54(5:46/m) 19cal
4) 0.07m - 1:00(13:59/m) 6cal
5) 0.16m - 53(5:39/m) 19cal
6) 0.09m - 1:00(11:22/m) 7cal
7) 0.16m - 53(5:43/m) 19cal
8) 0.11m - 1:00(9:11/m) 9cal
9) 0.16m - 53(5:42/m) 19cal
10) 0.07m - 1:00(15:02/m) 6cal
11) 0.16m - 53(5:39/m) 19cal
12) 0.09m - 1:00(11:26/m) 7cal
13) 0.16m - 53(5:44/m) 19cal
14) 0.1m - 1:00(9:53/m) 8cal
15) 0.16m - 53(5:40/m) 19cal
16) 0.06m - 1:00(15:59/m) 6cal

53 1:00 54 1:00 53 1:00 53 1:00 53 1:00 53 1:00 53 1:00 53 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	21	21	5:35	105 93-120	587	57 56-58	299 220-313
0.13	42	21	5:43	134 121-143	766	59 58-60	309 270-349
0.19	1:10	28	7:24	128 117-148	948	55 52-60	249 162-294
0.25	1:32	22	5:52	131 124-139	767	58 56-58	302 290-316
0.31	1:54	22	5:55	146 141-152	864	57 56-58	258 27-296
0.38	2:26	32	8:30	137 126-149	1165	58 56-58	125 72-287
0.44	2:48	22	5:46	128 125-134	738	57 56-58	302 294-318
0.50	3:09	21	5:39	143 137-149	807	57 56-58	297 291-303
0.56	3:36	27	7:15	153 149-156	1109	54 54-56	137 34-296
0.63	4:05	29	7:44	138 133-147	1068	55 54-56	147 80-322
0.69	4:26	21	5:36	140 135-144	783	56 54-56	294 281-305
0.75	4:48	22	5:44	150 145-154	860	55 54-56	284 276-288
0.81	5:17	29	7:46	154 149-157	1196	54 54-54	95 58-273
0.88	5:48	31	8:22	139 134-148	1164	54 54-56	151 74-304
0.94	6:09	21	5:34	141 135-148	786	55 54-56	313 304-318
1.00	6:30	21	5:38	155 149-158	873	57 56-58	299 289-307
1.06	7:02	32	8:25	154 143-161	1297	58 58-58	102 26-293
1.13	7:26	24	6:21	135 133-142	858	56 54-58	272 63-354
1.19	7:47	21	5:40	144 139-149	816	54 54-54	298 284-309
1.25	8:13	26	6:56	156 151-160	1081	56 54-56	188 34-300
1.31	8:39	26	6:54	143 135-153	986	56 56-56	116 42-290
1.38	9:00	21	5:38	139 135-144	782	56 54-56	296 287-301
1.44	9:22	22	5:57	151 146-155	898	55 54-56	272 263-285
1.50	9:55	33	8:49	155 149-159	1368	54 54-54	128 22-286
1.56	10:25	30	8:01	139 135-147	1115	54 54-54	130 67-304
1.63	10:47	21	5:41	141 136-147	800	54 52-54	313 303-319
1.69	11:08	22	5:48	154 149-157	894	54 54-56	278 255-303
1.75	11:37	29	7:38	158 153-160	1206	54 54-54	133 64-288
1.76	11:42	5	9:07	151 151-151	1376	54 54-54	81 81-81

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

224W (354 max)

Power Graph

Power Bands

Cadence

56 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:05	More
800m	3:07	6:16	More
1km	3:57	6:21	More
Mile	6:30	6:30	More

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Training Effect
Average Cadence