Tue 4th Dec 2018 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
7:08
Miles
1.78
Min/mi
4:00
Cals
146
Watts
224
Cadence
55
BPM
138
%MHR
78.2
B/mi
552
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 54(5:45/m) 19cal
2) 0m - 1:00(134:06:43/m) 5cal
3) 0.16m - 54(5:45/m) 19cal
4) 0.08m - 1:00(12:45/m) 7cal
5) 0.16m - 54(5:46/m) 19cal
6) 0.06m - 1:00(15:33/m) 6cal
7) 0.16m - 54(5:46/m) 19cal
8) 0.08m - 1:00(13:06/m) 6cal
9) 0.16m - 54(5:45/m) 19cal
10) 0.06m - 1:00(15:35/m) 6cal
11) 0.16m - 53(5:42/m) 19cal
12) 0.08m - 1:00(12:49/m) 6cal
13) 0.16m - 54(5:46/m) 19cal
14) 0.07m - 1:00(13:25/m) 6cal
15) 0.16m - 52(5:37/m) 20cal
16) 0.03m - 1:00(31:26/m) 5cal

54 1:00 54 1:00 54 1:00 54 1:00 54 1:00 53 1:00 54 1:00 52 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	21	21	5:39	104 90-120	587	57 56-58	292 208-316
0.13	43	22	5:45	132 123-138	758	56 54-58	282 267-292
0.19	1:07	25	6:34	116 101-140	761	55 54-56	241 102-302
0.25	1:29	21	5:41	128 119-136	727	55 54-56	300 291-312
0.31	1:51	23	6:04	144 138-151	873	55 54-56	257 21-291
0.38	2:15	24	6:17	144 144-144	904	56 56-56	37 37-37
0.44	2:39	24	6:26	142 142-142	914	56 56-56	37 37-37
0.50	3:06	27	7:11	137 134-140	984	56 56-56	74 64-80
0.56	3:34	28	7:25	129 127-133	958	55 52-56	176 70-301
0.63	3:55	21	5:41	137 130-143	780	55 54-56	292 275-307
0.69	4:21	26	7:00	148 145-151	1036	55 54-56	233 41-284
0.75	4:51	30	7:55	135 126-146	1069	55 52-56	127 68-295
0.81	5:13	22	5:56	133 127-139	789	54 52-54	286 279-295
0.88	5:34	21	5:35	145 140-149	810	54 54-56	288 274-293
0.94	6:06	31	8:22	145 136-152	1212	56 56-56	88 25-280
1.00	6:31	25	6:39	131 129-134	870	54 52-56	229 81-290
1.06	6:52	21	5:44	141 135-147	808	55 54-56	291 285-298
1.13	7:20	28	7:33	148 142-153	1116	55 54-58	211 61-300
1.19	7:42	22	5:50	132 127-140	769	54 54-54	199 24-303
1.25	8:03	21	5:35	138 131-145	772	55 54-56	291 278-298
1.31	8:25	22	5:47	151 146-156	873	55 54-56	267 24-313
1.38	8:47	22	5:53	154 154-154	907	54 54-54	66 66-66
1.44	9:09	23	6:01	152 152-152	915	54 54-54	82 82-82
1.50	9:33	23	6:15	150 150-150	937	54 54-54	89 89-89
1.56	10:01	28	7:25	138 131-147	1022	55 54-56	156 89-323
1.63	10:23	22	5:50	138 133-142	805	55 54-56	283 264-304
1.69	10:45	22	5:55	147 142-151	870	55 54-56	276 264-287
1.75	11:18	33	8:54	144 135-154	1282	56 56-56	97 25-291
1.81	11:40	22	5:45	133 130-138	765	56 54-56	308 264-337
1.88	12:01	21	5:41	146 139-151	830	57 56-58	294 291-301
1.94	12:23	22	5:55	155 153-158	918	54 54-54	238 23-284
2.00	12:46	23	6:13	157 157-157	976	54 54-54	19 19-19
2.06	13:10	24	6:16	157 157-157	984	54 54-54	19 19-19
2.09	13:27	17	9:02	155 153-157	1401	54 54-54	26 22-29

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

224W (337 max)

Power Graph

Power Bands

Cadence

55 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:35	More
800m	2:58	5:58	More
1km	3:49	6:09	More
Mile	6:12	6:12	More

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Training Effect
Average Cadence