Tue 4th Dec 2018 at 10:00am by neufalabonk

Cross > Rowing - Indoor

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Time
23:02
Miles
3.11
Min/mi
7:24
Cals
288
Watts
131
Cadence
47
BPM
116
%MHR
65.6
B/mi
856
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:02(7:25/m) 288cal

23:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	55	55	7:22	88 72-102	649	49 46-52	133 97-149
0.25	1:50	55	7:17	110 104-112	801	48 46-50	139 135-142
0.38	2:45	55	7:21	113 112-115	831	47 46-50	138 129-148
0.50	3:40	55	7:19	114 113-115	835	48 46-50	137 130-148
0.63	4:34	54	7:15	114 113-115	826	47 46-50	137 132-145
0.75	5:29	54	7:16	116 115-118	842	48 46-50	144 133-152
0.88	6:23	55	7:18	121 118-123	882	48 46-50	138 124-149
1.00	7:18	55	7:19	115 113-118	842	48 46-48	132 124-144
1.13	8:14	56	7:25	118 116-120	874	48 46-50	132 127-137
1.25	9:10	56	7:30	118 117-120	885	47 44-50	130 119-140
1.38	10:06	56	7:29	118 118-119	884	47 46-48	124 121-128
1.50	11:02	56	7:29	118 117-119	882	48 46-48	128 126-131
1.63	11:58	56	7:26	119 116-120	884	47 44-48	131 125-135
1.75	12:55	57	7:34	116 114-118	877	46 42-48	124 119-132
1.88	13:52	57	7:36	116 115-117	882	46 44-48	125 122-128
2.00	14:49	57	7:34	116 114-118	878	46 44-48	124 117-129
2.13	15:45	56	7:30	114 113-115	856	46 44-48	126 119-133
2.25	16:40	55	7:23	115 114-117	850	46 44-48	130 122-141
2.38	17:36	56	7:27	118 118-119	879	46 46-48	129 124-136
2.50	18:33	57	7:36	116 115-118	882	46 44-48	124 117-141
2.63	19:29	56	7:28	117 116-118	873	45 44-46	126 119-141
2.75	20:26	57	7:33	118 116-120	892	45 44-48	127 123-133
2.88	21:21	55	7:19	120 120-120	878	45 44-46	136 131-142
3.00	22:16	55	7:19	121 119-122	885	46 44-48	133 127-143
3.10	23:01	45	7:13	123 122-124	887	45 42-46	142 129-159

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

131W (159 max)

Power Graph

Power Bands

Cadence

47 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:10	More
800m	3:36	7:14	More
1km	4:31	7:15	More
Mile	7:18	7:18	More
5k	23:02	7:25	More

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Training Effect
Average Cadence