Tue 4th Dec 2018 at 11:00am by percyw

Run > Warm Down

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Time
11:10
Miles
1.04
Min/mi
10:44
Pacing
78%
WAVA
40.09
Stride(cm)
88
Cals
128
Cadence
171
BPM
139
%MHR
79.3
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:40/m) 141/154bpm 71cal 6.21/7.6mph
2) 0.42m - 5:09(12:13/m) 137/148bpm 57cal 4.91/6.51mph

6:00 5:09

Pin Map

0mi in 0

Pace

35%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	141 131-152	1323	177 168-182
0.13	1:10	35	9:19	138 136-140	1286	179 176-182
0.19	2:16	1:06 +35	17:32	126 116-138	2210	179 178-182
0.25	2:56	40	10:42	132 124-137	1413	180 178-180
0.31	3:35	39	10:30	140 137-145	1470	179 168-182
0.38	4:12	37	9:50	148 147-150	1456	180 178-180
0.44	4:50	38	10:02	146 145-146	1465	180 180-180
0.50	5:26	36	9:41	147 145-150	1423	180 178-182
0.56	6:02	36	9:33	147 144-149	1405	182 180-184
0.63	6:37	35	9:23	144 143-146	1352	181 180-184
0.69	7:16	39	10:17	146 143-148	1501	180 174-182
0.75	7:50	34	9:00	138 134-143	1242	183 180-188
0.81	8:33	43	11:30	141 135-144	1622	168 130-184
0.88	9:15	42	11:19	142 139-144	1606	180 178-182
0.94	9:56	41	10:53	143 142-144	1557	179 172-180
1.00	11:01	1:05	17:17	132 122-143	2281	130 118-172
1.04	11:45	44	16:55	120 113-123	2031	123 122-124

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	179	0.9	9:15	10:31
Walk	15.5	122	0.1	1:55	17:44
Pause	4.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.92%	More
800m	4:48	9:40	40.36%	More
1km	6:00	9:40	42.08%	More
Mile	11:02	11:02	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.25
5km	40:06	12:54	36.43
5M	1:09:54	13:59	34.04
10km	1:30:05	14:30	32.98
10M	2:37:03	15:42	31.27
Half	3:35:17	16:26	29.95
20M	5:52:53	17:39	28.95
Mara	8:03:44	18:28	28.17

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