Tue 4th Dec 2018 at 10:00am by percyw

Run > Easy

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Time
46:23
Miles
5.34
Min/mi
8:41
Pacing
66%
WAVA
54.85
Stride(cm)
101
Cals
518
Cadence
183
BPM
140
%MHR
79.9
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 121/134bpm 59cal 5.76/7.95mph
2) 0.62m - 5:26(8:45/m) 138/149bpm 62cal 6.86/8.37mph
3) 0.62m - 5:17(8:30/m) 144/153bpm 64cal 7.05/7.89mph
4) 0.62m - 5:14(8:25/m) 145/155bpm 63cal 7.13/7.26mph
5) 0.62m - 5:43(9:11/m) 138/146bpm 60cal 6.53/7.62mph
6) 0.62m - 5:04(8:10/m) 140/153bpm 52cal 7.35/7.93mph
7) 0.62m - 5:31(8:52/m) 141/152bpm 58cal 6.77/7.89mph
8) 0.62m - 4:34(7:21/m) 158/167bpm 60cal 8.16/9.06mph
9) 0.36m - 3:05(8:28/m) 157/165bpm 40cal 7.08/8.62mph

6:29 5:26 5:17 5:14 5:43 5:04 5:31 4:34 3:05

Pin Map

0mi in 0

Pace

10%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:08	4:08 +1:07	16:33	115 82-134	1904	155 96-180
0.50	6:31	2:23	9:31	125 113-134	1189	178 172-182
0.75	8:44	2:13	8:51	131 127-137	1159	179 176-182
1.00	11:04	2:20	9:21	137 134-139	1281	180 178-184
1.25	13:38	2:34 +32	10:16	144 131-149	1479	183 178-186
1.50	15:45	2:07	8:28	145 142-151	1228	184 180-188
1.75	18:01	2:16 +8	9:03	145 137-153	1313	187 184-194
2.00	20:09	2:08	8:32	145 137-154	1238	188 184-192
2.25	22:14	2:05	8:19	143 142-146	1190	188 186-192
2.50	24:20	2:06	8:25	144 140-147	1212	188 186-190
2.75	27:20	3:00 +43	11:58	139 127-146	1664	183 128-190
3.00	29:42	2:22	9:28	135 133-137	1279	184 182-188
3.25	32:32	2:50 +41	11:21	130 117-138	1476	185 180-190
3.50	34:36	2:04	8:16	138 121-152	1141	188 182-192
3.75	36:34	1:58	7:52	152 148-153	1196	188 182-190
4.00	39:56	3:22 +1:10	13:27	140 121-152	1883	184 176-190
4.25	42:13	2:18	9:10	140 138-142	1284	187 182-190
4.50	44:11	1:57	7:49	150 140-157	1173	190 188-192
4.75	46:07	1:56	7:44	158 156-161	1222	191 188-194
5.00	48:00	1:54 +8	7:34	161 157-166	1219	190 182-194
5.25	50:05	2:04	8:18	157 152-165	1302	188 186-190
5.34	50:51	46	9:01	154 153-156	1389	187 182-190

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	185	5.2	44:50	9:19
Walk	3.7	138	0.1	2:01	20:42
Pause	7.3	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.61%	More
800m	3:39	7:21	53.02%	More
1km	4:34	7:21	55.27%	More
Mile	7:51	7:51	54.68%	More
5k	28:43	9:15	50.86%	More
5 miles	45:54	9:11	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.54
5km	24:38	7:56	59.31
5M	42:57	8:35	55.39
10km	55:22	8:55	53.66
10M	1:36:31	9:39	50.88
Half	2:12:18	10:06	48.74
20M	3:36:52	10:51	47.11
Mara	4:57:17	11:21	45.83

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