Tue 4th Dec 2018 at 10:00am by markolongo
Run > Treadmill
-
Time
14:36
-
Miles
2.01
-
Min/mi
7:16
-
Pacing
99%
-
Stride(cm)
125
-
Cals
196
-
Cadence
177
-
BPM
127
-
%MHR
75.4
-
B/mi
926
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 126/136bpm 100cal 8.26/8.52mph
2) 1m - 7:16(7:16/m) 130/136bpm 96cal 8.25/8.41mph
3) 0.01m - 4(6:12/m) 132/132bpm 9.67/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:29 |
115 112-118 |
861 |
180 178-184 |
0.13 |
56 |
28 |
7:23 |
122 119-125 |
901 |
177 176-178 |
0.19 |
1:23 |
27 |
7:20 |
125 123-127 |
916 |
178 176-178 |
0.25 |
1:51 |
27 |
7:18 |
126 124-127 |
920 |
177 176-178 |
0.31 |
2:18 |
27 |
7:16 |
125 124-127 |
909 |
178 176-180 |
0.38 |
2:46 |
28 |
7:22 |
124 121-128 |
913 |
179 176-180 |
0.44 |
3:13 |
28 |
7:22 |
127 124-132 |
935 |
177 176-178 |
0.50 |
3:41 |
27 |
7:19 |
125 124-128 |
914 |
178 178-180 |
0.56 |
4:08 |
27 |
7:13 |
124 122-125 |
896 |
176 176-178 |
0.63 |
4:35 |
27 |
7:14 |
126 126-127 |
911 |
178 178-178 |
0.69 |
5:02 |
27 |
7:14 |
127 126-129 |
918 |
178 178-178 |
0.75 |
5:29 |
27 |
7:14 |
128 127-128 |
926 |
178 178-178 |
0.81 |
5:56 |
27 |
7:11 |
128 128-128 |
920 |
179 178-180 |
0.88 |
6:23 |
27 |
7:08 |
129 128-129 |
920 |
178 176-178 |
0.94 |
6:49 |
27 |
7:09 |
132 129-135 |
944 |
178 178-178 |
1.00 |
7:16 |
27 |
7:09 |
130 129-131 |
930 |
176 176-178 |
1.06 |
7:43 |
27 |
7:12 |
130 129-130 |
936 |
177 176-178 |
1.13 |
8:10 |
27 |
7:13 |
131 129-134 |
945 |
176 176-178 |
1.19 |
8:37 |
27 |
7:13 |
128 128-129 |
925 |
177 176-178 |
1.25 |
9:05 |
27 |
7:14 |
129 129-129 |
933 |
176 176-176 |
1.31 |
9:32 |
27 |
7:12 |
130 129-132 |
936 |
176 176-176 |
1.38 |
9:59 |
27 |
7:14 |
132 130-135 |
954 |
176 176-176 |
1.44 |
10:26 |
27 |
7:15 |
131 129-133 |
950 |
176 174-178 |
1.50 |
10:54 |
28 |
7:24 |
127 127-128 |
941 |
176 174-176 |
1.56 |
11:21 |
28 |
7:23 |
131 129-132 |
968 |
176 176-178 |
1.63 |
11:48 |
27 |
7:14 |
130 129-131 |
941 |
176 176-176 |
1.69 |
12:16 |
27 |
7:17 |
130 128-133 |
946 |
176 176-178 |
1.75 |
12:43 |
27 |
7:16 |
131 128-133 |
952 |
175 174-178 |
1.81 |
13:11 |
27 |
7:20 |
131 130-132 |
960 |
176 174-178 |
1.88 |
13:38 |
27 |
7:20 |
128 128-128 |
938 |
178 178-178 |
1.94 |
14:05 |
27 |
7:18 |
128 127-129 |
934 |
176 174-178 |
2.00 |
14:33 |
27 |
7:16 |
130 129-132 |
945 |
172 156-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
2 |
14:36 |
7:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
0.00% |
More |
800m |
3:34 |
7:11 |
0.00% |
More |
1km |
4:28 |
7:12 |
0.00% |
More |
Mile |
7:13 |
7:13 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:58 |
6:58 |
5km |
23:10 |
7:27 |
5M |
38:22 |
7:40 |
10km |
48:18 |
7:46 |
10M |
1:19:59 |
8:00 |
Half |
1:46:29 |
8:08 |
20M |
2:46:45 |
8:20 |
Mara |
3:42:00 |
8:28 |
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