Tue 4th Dec 2018 at 10:00am by markolongo

Run > Treadmill

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Time
14:36
Miles
2.01
Min/mi
7:16
Pacing
99%
Stride(cm)
125
Cals
196
Cadence
177
BPM
127
%MHR
75.4
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 126/136bpm 100cal 8.26/8.52mph
2) 1m - 7:16(7:16/m) 130/136bpm 96cal 8.25/8.41mph
3) 0.01m - 4(6:12/m) 132/132bpm 9.67/8.31mph

7:16 7:16 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:29	115 112-118	861	180 178-184
0.13	56	28	7:23	122 119-125	901	177 176-178
0.19	1:23	27	7:20	125 123-127	916	178 176-178
0.25	1:51	27	7:18	126 124-127	920	177 176-178
0.31	2:18	27	7:16	125 124-127	909	178 176-180
0.38	2:46	28	7:22	124 121-128	913	179 176-180
0.44	3:13	28	7:22	127 124-132	935	177 176-178
0.50	3:41	27	7:19	125 124-128	914	178 178-180
0.56	4:08	27	7:13	124 122-125	896	176 176-178
0.63	4:35	27	7:14	126 126-127	911	178 178-178
0.69	5:02	27	7:14	127 126-129	918	178 178-178
0.75	5:29	27	7:14	128 127-128	926	178 178-178
0.81	5:56	27	7:11	128 128-128	920	179 178-180
0.88	6:23	27	7:08	129 128-129	920	178 176-178
0.94	6:49	27	7:09	132 129-135	944	178 178-178
1.00	7:16	27	7:09	130 129-131	930	176 176-178
1.06	7:43	27	7:12	130 129-130	936	177 176-178
1.13	8:10	27	7:13	131 129-134	945	176 176-178
1.19	8:37	27	7:13	128 128-129	925	177 176-178
1.25	9:05	27	7:14	129 129-129	933	176 176-176
1.31	9:32	27	7:12	130 129-132	936	176 176-176
1.38	9:59	27	7:14	132 130-135	954	176 176-176
1.44	10:26	27	7:15	131 129-133	950	176 174-178
1.50	10:54	28	7:24	127 127-128	941	176 174-176
1.56	11:21	28	7:23	131 129-132	968	176 176-178
1.63	11:48	27	7:14	130 129-131	941	176 176-176
1.69	12:16	27	7:17	130 128-133	946	176 176-178
1.75	12:43	27	7:16	131 128-133	952	175 174-178
1.81	13:11	27	7:20	131 130-132	960	176 174-178
1.88	13:38	27	7:20	128 128-128	938	178 178-178
1.94	14:05	27	7:18	128 127-129	934	176 174-178
2.00	14:33	27	7:16	130 129-132	945	172 156-176

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	14:36	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:28	7:12	0.00%	More
Mile	7:13	7:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	23:10	7:27
5M	38:22	7:40
10km	48:18	7:46
10M	1:19:59	8:00
Half	1:46:29	8:08
20M	2:46:45	8:20
Mara	3:42:00	8:28

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