Tue 4th Dec 2018 at 9:00am by markolongo

Run > Treadmill

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Time
34:27
Miles
5.51
Min/mi
6:15
Pacing
74%
Stride(cm)
134
Cals
543
Cadence
192
BPM
148
%MHR
87.5
B/mi
925
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:11(5:11/m) 148/158bpm 51cal 11.57/14.63mph
2) 0.2m - 1:30(7:44/m) 141/158bpm 23cal 7.76/13.67mph
3) 0.25m - 1:11(4:48/m) 153/164bpm 19cal 12.52/14.34mph
4) 0.4m - 2:58(7:27/m) 134/165bpm 45cal 8.06/14.3mph
5) 0.61m - 3:11(5:12/m) 159/166bpm 56cal 11.55/13.94mph
6) 0.17m - 1:30(8:42/m) 146/165bpm 24cal 6.89/9.71mph
7) 0.24m - 1:12(4:54/m) 155/166bpm 20cal 12.24/14.71mph
8) 0.38m - 3:00(8:00/m) 138/166bpm 43cal 7.5/14.69mph
9) 0.55m - 3:11(5:48/m) 155/164bpm 54cal 10.35/13.17mph
10) 0.2m - 1:41(8:21/m) 145/164bpm 26cal 7.18/11.96mph
11) 0.26m - 1:11(4:30/m) 153/162bpm 19cal 13.33/14.46mph
12) 0.41m - 3:01(7:25/m) 139/161bpm 43cal 8.1/11.96mph
13) 0.59m - 3:11(5:24/m) 159/165bpm 55cal 11.1/13.3mph
14) 0.2m - 1:31(7:44/m) 146/165bpm 23cal 7.76/10.77mph
15) 0.2m - 1:11(5:53/m) 156/164bpm 20cal 10.21/11.56mph
16) 0.24m - 1:46(7:21/m) 138/164bpm 22cal 8.16/9.98mph

3:11 1:30 1:11 2:58 3:11 1:30 1:12 3:00 3:11 1:41 1:11 3:01 3:11 1:31 1:11 1:46

Pace

24%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:19	1:19	5:18	139 110-152	736	199 198-202
0.50	2:40	1:20	5:21	154 151-156	824	201 198-204
0.75	4:09	1:29	5:57	149 132-158	888	187 174-206
1.00	5:38	1:29	5:55	144 125-163	851	204 176-234
1.25	7:31	1:53 +8	7:34	143 126-165	1081	182 174-208
1.50	9:11	1:40	6:40	133 122-151	888	183 176-202
1.75	10:29	1:18	5:13	158 152-163	824	200 198-202
2.00	11:51	1:21	5:25	163 160-164	884	202 200-206
2.25	13:42	1:51	7:23	148 134-165	1094	187 176-212
2.50	15:05	1:24	5:35	158 145-166	882	205 180-210
2.75	17:02	1:56 +8	7:46	137 127-155	1064	178 174-180
3.00	19:15	2:13 +23	8:53	139 130-151	1235	195 176-210
3.25	20:40	1:24	5:38	158 148-163	890	203 200-206
3.50	22:12	1:32	6:09	159 145-163	977	191 174-202
3.75	23:51	1:39	6:35	143 134-158	942	195 176-220
4.00	25:18	1:27	5:48	155 139-161	900	189 176-204
4.25	27:06	1:49	7:15	134 131-139	971	178 176-180
4.50	28:40	1:34	6:15	151 133-161	945	201 178-206
4.75	30:00	1:20	5:19	163 162-164	868	200 200-202
5.00	31:42	1:42	6:49	154 137-165	1049	188 174-204
5.25	33:15	1:32	6:09	151 137-164	929	198 174-210
5.50	35:21	2:06 +16	8:24	140 126-164	1176	178 174-200

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (234 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:29	0.00%	More
800m	2:35	5:11	0.00%	More
1km	3:14	5:12	0.00%	More
Mile	5:35	5:35	0.00%	More
5k	19:51	6:23	0.00%	More
5 miles	31:43	6:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:39	5:39
5km	18:46	6:02
5M	31:05	6:13
10km	39:08	6:18
10M	1:04:48	6:29
Half	1:26:16	6:35
20M	2:15:06	6:45
Mara	2:59:52	6:52

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