Tue 4th Dec 2018 at 9:00am by markolongo
Run > Treadmill
-
Time
14:30
-
Miles
2.01
-
Min/mi
7:13
-
Pacing
99%
-
Stride(cm)
126
-
Cals
200
-
Cadence
177
-
BPM
120
-
%MHR
71.2
-
B/mi
868
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 119/126bpm 99cal 8.23/8.45mph
2) 1m - 7:09(7:09/m) 122/126bpm 101cal 8.4/8.62mph
3) 0.01m - 4(6:40/m) 123/123bpm 8.99/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:31 |
107 93-120 |
804 |
174 172-178 |
0.13 |
56 |
28 |
7:21 |
121 119-124 |
890 |
174 172-174 |
0.19 |
1:23 |
27 |
7:17 |
124 123-126 |
904 |
174 172-176 |
0.25 |
1:50 |
27 |
7:18 |
123 122-124 |
897 |
175 174-176 |
0.31 |
2:18 |
27 |
7:17 |
119 117-123 |
866 |
174 174-174 |
0.38 |
2:45 |
27 |
7:19 |
118 117-118 |
864 |
176 174-176 |
0.44 |
3:13 |
27 |
7:17 |
119 117-121 |
866 |
175 174-176 |
0.50 |
3:40 |
27 |
7:18 |
119 116-122 |
868 |
176 176-178 |
0.56 |
4:07 |
27 |
7:16 |
117 115-119 |
850 |
176 176-178 |
0.63 |
4:34 |
27 |
7:16 |
119 117-121 |
866 |
177 176-178 |
0.69 |
5:02 |
27 |
7:15 |
121 120-122 |
876 |
176 176-178 |
0.75 |
5:29 |
27 |
7:15 |
123 120-125 |
891 |
178 176-178 |
0.81 |
5:56 |
27 |
7:11 |
121 120-124 |
870 |
178 176-178 |
0.88 |
6:23 |
27 |
7:16 |
122 117-126 |
886 |
178 178-178 |
0.94 |
6:50 |
27 |
7:15 |
118 114-120 |
855 |
178 176-178 |
1.00 |
7:17 |
27 |
7:13 |
120 120-121 |
865 |
178 178-178 |
1.06 |
7:44 |
27 |
7:11 |
122 121-124 |
877 |
178 178-178 |
1.13 |
8:12 |
28 |
7:22 |
122 121-124 |
899 |
177 176-178 |
1.19 |
8:39 |
27 |
7:12 |
123 122-123 |
886 |
178 178-178 |
1.25 |
9:06 |
27 |
7:09 |
120 118-122 |
858 |
178 178-180 |
1.31 |
9:32 |
26 |
7:02 |
122 119-123 |
858 |
179 178-180 |
1.38 |
9:59 |
27 |
7:05 |
121 117-124 |
857 |
180 180-180 |
1.44 |
10:25 |
27 |
7:07 |
122 121-123 |
868 |
179 178-180 |
1.50 |
10:52 |
27 |
7:11 |
123 122-125 |
883 |
178 178-178 |
1.56 |
11:19 |
27 |
7:06 |
122 120-123 |
866 |
178 178-180 |
1.63 |
11:46 |
27 |
7:10 |
121 121-122 |
867 |
179 178-180 |
1.69 |
12:12 |
27 |
7:09 |
122 120-123 |
873 |
178 176-180 |
1.75 |
12:39 |
27 |
7:10 |
121 120-122 |
868 |
178 178-178 |
1.81 |
13:06 |
27 |
7:11 |
122 120-125 |
877 |
178 178-178 |
1.88 |
13:33 |
27 |
7:10 |
123 121-125 |
882 |
178 178-178 |
1.94 |
14:00 |
27 |
7:09 |
123 122-124 |
880 |
178 176-178 |
2.00 |
14:27 |
27 |
7:12 |
123 122-123 |
886 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
0.00% |
More |
800m |
3:32 |
7:07 |
0.00% |
More |
1km |
4:26 |
7:08 |
0.00% |
More |
Mile |
7:10 |
7:10 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:55 |
6:55 |
5km |
23:00 |
7:24 |
5M |
38:06 |
7:37 |
10km |
47:58 |
7:43 |
10M |
1:19:26 |
7:57 |
Half |
1:45:45 |
8:04 |
20M |
2:45:36 |
8:17 |
Mara |
3:40:29 |
8:25 |
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