Tue 4th Dec 2018 at 9:00am by markolongo

Run > Treadmill

  • Time
    14:30
  • Miles
    2.01
  • Min/mi
    7:13
  • Pacing
    99%
  • Stride(cm)
    126
  • Cals
    200
  • Cadence
    177
  • BPM
    120
  • %MHR
    71.2
  • B/mi
    868
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 119/126bpm 99cal 8.23/8.45mph
2) 1m - 7:09(7:09/m) 122/126bpm 101cal 8.4/8.62mph
3) 0.01m - 4(6:40/m) 123/123bpm 8.99/8.35mph
7:17 7:09 4

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:31 107 93-120 804 174 172-178
0.13 56 28 7:21 121 119-124 890 174 172-174
0.19 1:23 27 7:17 124 123-126 904 174 172-176
0.25 1:50 27 7:18 123 122-124 897 175 174-176
0.31 2:18 27 7:17 119 117-123 866 174 174-174
0.38 2:45 27 7:19 118 117-118 864 176 174-176
0.44 3:13 27 7:17 119 117-121 866 175 174-176
0.50 3:40 27 7:18 119 116-122 868 176 176-178
0.56 4:07 27 7:16 117 115-119 850 176 176-178
0.63 4:34 27 7:16 119 117-121 866 177 176-178
0.69 5:02 27 7:15 121 120-122 876 176 176-178
0.75 5:29 27 7:15 123 120-125 891 178 176-178
0.81 5:56 27 7:11 121 120-124 870 178 176-178
0.88 6:23 27 7:16 122 117-126 886 178 178-178
0.94 6:50 27 7:15 118 114-120 855 178 176-178
1.00 7:17 27 7:13 120 120-121 865 178 178-178
1.06 7:44 27 7:11 122 121-124 877 178 178-178
1.13 8:12 28 7:22 122 121-124 899 177 176-178
1.19 8:39 27 7:12 123 122-123 886 178 178-178
1.25 9:06 27 7:09 120 118-122 858 178 178-180
1.31 9:32 26 7:02 122 119-123 858 179 178-180
1.38 9:59 27 7:05 121 117-124 857 180 180-180
1.44 10:25 27 7:07 122 121-123 868 179 178-180
1.50 10:52 27 7:11 123 122-125 883 178 178-178
1.56 11:19 27 7:06 122 120-123 866 178 178-180
1.63 11:46 27 7:10 121 121-122 867 179 178-180
1.69 12:12 27 7:09 122 120-123 873 178 176-180
1.75 12:39 27 7:10 121 120-122 868 178 178-178
1.81 13:06 27 7:11 122 120-125 877 178 178-178
1.88 13:33 27 7:10 123 121-125 882 178 178-178
1.94 14:00 27 7:09 123 122-124 880 178 176-178
2.00 14:27 27 7:12 123 122-123 886 178 176-180

Heart

120/126max
  • Show Beats/Mile

Cadence

177 (180 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 0.00% More
800m 3:32 7:07 0.00% More
1km 4:26 7:08 0.00% More
Mile 7:10 7:10 0.00% More

Predictions

Dist Time Per Mile
1M 6:55 6:55
5km 23:00 7:24
5M 38:06 7:37
10km 47:58 7:43
10M 1:19:26 7:57
Half 1:45:45 8:04
20M 2:45:36 8:17
Mara 3:40:29 8:25
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