Tue 4th Dec 2018 at 10:00am by The Juicer
Run > Fell Running
-
Time
43:00
-
Miles
3.38
-
Min/mi
12:43
-
WAVA
41.80
-
Asc(m)
163
-
Surface
Road
Notes & Comments
Yay, I went out the door with the intention of "going for a run". Felt fine, no real loss of fitness and hip didn't do any twinging at all until the last half mile or so.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:46 |
10:46 |
43.82 |
| 5km |
39:04 |
12:34 |
42.20 |
| 5M |
1:07:08 |
13:26 |
40.08 |
| 10km |
1:25:57 |
13:50 |
39.19 |
| 10M |
2:27:41 |
14:46 |
37.58 |
| Half |
3:20:48 |
15:20 |
36.09 |
| 20M |
5:24:55 |
16:15 |
35.10 |
| Mara |
7:21:45 |
16:52 |
34.18 |
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