Tue 4th Dec 2018 at 7:00am by SheBuLady

Run > General

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Time
46:11
Miles
4.44
Min/mi
10:24
Pacing
74%
WAVA
55.23
Stride(cm)
83
Cals
299
Cadence
185
BPM
141
%MHR
82.7
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 138/151bpm 76cal 5.33/6.72mph
2) 1m - 10:41(10:41/m) 149/167bpm 80cal 5.62/6.49mph
3) 1m - 9:52(9:52/m) 146/158bpm 66cal 6.09/6.76mph
4) 1m - 9:51(9:51/m) 142/149bpm 54cal 6.09/6.68mph
5) 0.44m - 4:32(10:12/m) 140/152bpm 23cal 5.88/6.24mph

11:16 10:41 9:52 9:51 4:32

Pace

10%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	117 85-138	1368	184 180-186
0.25	2:47	1:20	10:37	140 137-143	1487	185 182-188
0.38	4:52	2:04	16:34	143 131-150	2369	173 116-200
0.50	6:04	1:12	9:37	139 127-151	1338	189 182-200
0.63	7:14	1:11	9:24	142 138-145	1335	188 182-194
0.75	8:28	1:14	9:50	140 134-146	1377	184 182-188
0.88	9:45	1:17	10:18	137 132-141	1411	184 182-188
1.00	11:16	1:30	12:04	143 139-145	1725	179 116-190
1.13	12:30	1:14	9:53	142 139-145	1403	186 182-188
1.25	14:01	1:32	12:13	143 139-148	1747	188 182-194
1.38	15:19	1:18	10:20	147 141-149	1519	185 182-188
1.50	16:37	1:18	10:25	149 143-151	1551	186 182-188
1.63	17:48	1:11	9:27	150 148-152	1419	186 184-188
1.75	19:11	1:23	11:07	156 149-166	1734	185 180-190
1.88	20:32	1:21	10:47	156 153-162	1682	183 180-188
2.00	21:56	1:24	11:14	154 152-158	1729	186 182-188
2.13	23:11	1:15	9:56	155 151-158	1540	186 182-192
2.25	24:26	1:15	9:57	148 144-152	1472	185 182-188
2.38	25:40	1:14	9:53	152 151-154	1502	186 172-192
2.50	26:53	1:13	9:43	153 152-155	1486	187 182-190
2.63	29:05	2:13 +1:02	17:42	131 106-155	2319	185 122-190
2.75	30:24	1:19	10:31	145 140-152	1524	189 186-192
2.88	31:38	1:14	9:53	142 141-145	1403	190 186-192
3.00	32:50	1:12	9:33	143 141-143	1365	187 184-190
3.13	34:06	1:16	10:09	143 141-145	1452	188 186-190
3.25	35:18	1:12	9:39	141 137-147	1361	187 184-194
3.38	36:33	1:15	9:58	141 136-146	1405	185 182-188
3.50	37:46	1:13	9:42	142 133-149	1376	187 182-190
3.63	38:57	1:12	9:32	140 134-145	1335	183 172-190
3.75	40:10	1:13	9:44	139 132-144	1353	186 182-188
3.88	41:26	1:15	10:02	143 139-148	1435	189 186-192
4.00	42:41	1:15	10:00	145 143-149	1450	187 184-192
4.13	43:59	1:19	10:29	150 147-151	1573	186 182-190
4.25	45:56	1:57 +44	15:38	130 115-149	2031	187 180-192
4.38	47:14	1:17	10:20	135 131-140	1394	188 184-192
4.44	47:57	43	10:22	140 139-142	1452	189 182-192

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	186	4.4	45:05	10:13
Walk	5.8	118	0	2:47	1:30:06
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	43.81%	More
800m	4:49	9:41	47.60%	More
1km	6:02	9:42	49.43%	More
Mile	9:46	9:46	51.72%	More
5k	32:30	10:28	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	53.32
5km	31:36	10:10	55.81
5M	52:24	10:29	55.02
10km	1:06:01	10:37	54.72
10M	1:49:29	10:57	54.47
Half	2:25:54	11:08	53.45
20M	3:48:46	11:26	53.78
Mara	5:04:50	11:38	53.54

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