Tue 4th Dec 2018 at 10:00am by Roadrunner2222

Run > General

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Time
11:28
Miles
1.15
Min/mi
9:58
Pacing
93%
WAVA
48.73
Stride(cm)
91
Cals
106
Cadence
178
BPM
131
%MHR
76.5
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 132/153bpm 95cal 6.02/7.72mph
2) 0.15m - 1:30(9:47/m) 124/128bpm 11cal 6.13/6.64mph

9:58 1:30

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:51	120 104-133	942	179 120-190
0.13	1:09	39	10:30	145 132-153	1522	185 182-188
0.19	1:47	39	10:19	146 140-153	1505	169 120-186
0.25	2:22	35	9:19	140 137-143	1304	182 180-186
0.31	2:59	36	9:41	131 127-137	1269	183 180-186
0.38	3:35	36	9:38	130 128-132	1253	183 182-186
0.44	4:14	39	10:22	130 128-132	1349	181 180-184
0.50	4:52	38	10:11	133 131-135	1353	182 180-184
0.56	5:29	37	9:53	130 128-133	1285	181 178-184
0.63	6:07	38	10:08	132 128-138	1338	182 180-186
0.69	6:46	39	10:19	140 138-141	1443	183 178-186
0.75	7:23	38	10:02	134 130-139	1344	178 174-180
0.81	8:04	41	10:52	124 121-130	1348	174 120-186
0.88	8:38	34	9:08	125 124-127	1143	181 176-184
0.94	9:15	37	9:46	126 124-127	1231	179 170-184
1.00	9:57	42	11:16	122 120-124	1374	161 120-180
1.06	10:32	34	9:10	126 123-128	1155	174 120-178
1.13	11:10	39	10:17	124 121-126	1276	175 168-178
1.15	11:28	18	10:34	118 115-121	1247	171 168-172

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	180	1.1	10:58	9:52
Walk	4.1	123	0	28	11:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	41.11%	More
800m	4:50	9:44	43.77%	More
1km	6:05	9:47	45.39%	More
Mile	9:57	9:57	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.74
5km	32:53	10:35	50.13
5M	54:27	10:53	49.41
10km	1:08:33	11:02	49.14
10M	1:53:32	11:21	48.88
Half	2:31:09	11:32	47.95
20M	3:56:42	11:50	48.17
Mara	5:15:08	12:02	47.92

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