Wed 28th Nov 2018 at 1:00pm by andrius

Bike > General

  • Time
    25:30
  • Miles
    5.90
  • Mph
    13.9
  • Cals
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.9m - 25:30(4:19/m) 177cal 13.89/24.43mph
25:30

Pace

1% 1% 1% 67% 29%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 1:03 1:03 14.23
0.50 2:03 59 15.14
0.75 3:02 59 15.29
1.00 4:04 1:03 14.31
1.25 5:08 1:04 14.17
1.50 6:14 1:06 13.72
1.75 7:18 1:04 14.00
2.00 8:21 1:04 14.17
2.25 10:14 1:53 +53 7.98
2.50 11:15 1:01 14.84
2.75 12:19 1:04 14.01
3.00 13:42 1:23 10.86
3.25 14:34 52 17.31
3.50 15:35 1:02 14.63
3.75 16:48 1:13 12.33
4.00 17:48 59 15.23
4.25 18:53 1:06 13.70
4.50 20:08 1:15 12.03
4.75 21:11 1:03 14.25
5.00 22:38 1:27 +16 10.40
5.25 23:56 1:18 11.49
5.50 24:48 51 17.48
5.75 25:57 1:09 13.05
5.90 26:39 42 12.80

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:15 More
800m 1:51 3:44 More
1km 2:25 3:53 More
Mile 4:01 4:01 More
5k 13:25 4:19 More
5 miles 21:36 4:19 More

Predictions

Dist Time Per Mile
10 miles 44:37 4:28
20km 56:10 4:31
15 miles 1:08:34 4:34
20 miles 1:33:01 4:39
40km 1:57:06 4:43
25 miles 1:57:50 4:43
42km 2:03:19 4:44
50 miles 4:05:40 4:55
56 miles 4:37:01 4:57
100 miles 8:32:12 5:07
112 miles 9:37:34 5:09
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