Tue 4th Dec 2018 at 9:00am by jennywren

Run > General

Follow User
0 👍

Time
23:09
Miles
2.12
Min/mi
10:55
Pacing
95%
WAVA
58.90
Stride(cm)
83
Cals
188
Cadence
179
BPM
142
%MHR
83.4
B/mi
1548
Asc(m)
23
Surface
Road

Notes & Comments

1 comments

Day 1, week 1 of marathon training

11:13 10:37 1:19

Autumnleaves

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	99 67-125	1233	173 170-176	1/0
0.13	1:31	44	11:41	130 123-135	1519	173 170-176	0/0
0.19	2:14	44	11:43	134 130-143	1569	175 170-178	0/0
0.25	2:58	44	11:38	142 138-145	1652	177 176-178	0/1
0.31	3:41	43	11:23	139 137-141	1583	178 174-180	0/0
0.38	4:22	41	10:53	136 133-138	1480	179 178-180	1/1
0.44	5:02	40	10:44	140 137-142	1503	179 178-180	0/2
0.50	5:44	42	11:13	139 136-141	1559	179 176-182	0/0
0.56	6:24	40	10:42	139 138-141	1488	179 176-180	0/0
0.63	7:08	44	11:38	138 136-141	1605	179 176-182	0/0
0.69	7:50	43	11:23	136 132-140	1548	180 178-182	0/1
0.75	8:31	40	10:47	136 131-139	1467	180 178-182	0/2
0.81	9:11	40	10:39	141 139-143	1502	180 178-182	2/0
0.88	9:51	41	10:51	142 138-144	1541	179 174-182	4/0
0.94	10:33	42	11:12	144 142-150	1613	179 176-182	0/0
1.00	11:14	40	10:42	148 146-151	1583	179 174-182	0/1
1.06	11:54	41	10:50	146 144-148	1583	179 176-182	0/1
1.13	12:33	39	10:19	146 144-147	1506	179 176-180	2/0
1.19	13:17	44	11:46	145 142-149	1706	178 176-180	1/1
1.25	13:59	42	11:18	148 145-150	1674	178 176-182	0/2
1.31	14:39	40	10:35	147 145-151	1556	179 176-182	0/1
1.38	15:21	42	11:16	150 146-155	1690	178 176-180	0/0
1.44	16:01	39	10:29	150 149-153	1574	178 176-182	1/0
1.50	16:39	38	10:06	152 151-154	1534	180 176-182	0/1
1.56	17:19	41	10:48	145 142-151	1566	178 174-180	0/1
1.63	17:59	40	10:36	149 144-152	1579	180 178-184	1/1
1.69	18:36	37	9:50	139 136-144	1366	182 178-186	0/2
1.75	19:15	39	10:30	138 136-140	1448	181 178-182	0/0
1.81	19:51	36	9:44	134 130-140	1304	181 178-182	1/0
1.88	20:33	41	11:02	144 141-145	1589	180 176-182	0/0
1.94	21:12	39	10:26	156 144-163	1626	179 176-180	0/1
2.00	21:51	39	10:18	153 150-156	1575	180 176-182	0/2
2.06	22:30	39	10:30	156 153-159	1638	178 176-180	2/0
2.12	23:09	39	11:44	152 149-153	1785	176 172-180	3/0

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 23:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.1	23:09	10:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	46.32%	More
800m	5:08	10:20	55.49%	More
1km	6:26	10:21	56.62%	More
Mile	10:35	10:35	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	56.22
5km	34:43	11:10	59.03
5M	57:29	11:30	58.54
10km	1:12:22	11:39	58.39
10M	1:59:51	11:59	58.51
Half	2:39:34	12:11	57.63
20M	4:09:53	12:30	58.46
Mara	5:32:41	12:42	58.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry