Tue 4th Dec 2018 at 8:00am by Roadrunner2222

Run > General

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Time
10:03
Miles
0.99
Min/mi
10:09
Pacing
63%
WAVA
46.65
Stride(cm)
87
Cals
84
Cadence
183
BPM
121
%MHR
70.7
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:03(10:08/m) 121/132bpm 84cal 5.92/8.04mph

10:03

Pace

13%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:43	101 93-116	1184	178 120-188
0.13	1:26	42	11:07	126 117-131	1402	179 174-182
0.19	2:06	40	10:45	131 129-132	1409	181 122-196
0.25	2:45	39	10:20	123 117-128	1272	184 182-186
0.31	3:22	38	10:01	119 116-123	1192	185 182-188
0.38	3:59	37	9:45	121 118-126	1179	186 184-188
0.44	4:38	39	10:29	126 122-128	1322	184 182-186
0.50	5:19	41	10:52	119 115-122	1293	182 178-188
0.56	5:55	36	9:36	123 121-124	1181	184 180-188
0.63	6:30	35	9:22	120 119-123	1125	174 120-192
0.69	7:08	38	10:09	125 123-127	1269	185 180-190
0.75	7:42	34	9:04	123 122-125	1115	184 182-190
0.81	9:21	1:39 +1:02	26:20	106 92-122	2791	185 170-188
0.88	9:56	35	9:26	122 117-126	1151	187 184-190
0.94	10:34	38	10:04	126 123-130	1269	185 174-190
0.99	11:05	31	9:38	128 123-130	1232	184 178-188

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	184	1	9:46	11:05
Walk	1.7	120	0	12	12:18
Still	0.6	-	-	5	-
Pause	8.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	41.09%	More
800m	4:55	9:53	43.08%	More
1km	6:14	10:01	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	46.48
5km	33:47	10:52	48.80
5M	55:56	11:11	48.10
10km	1:10:26	11:20	47.82
10M	1:56:38	11:40	47.58
Half	2:35:16	11:51	46.68
20M	4:03:09	12:09	46.90
Mara	5:23:44	12:21	46.64

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