Mon 3rd Dec 2018 at 1:00pm by Ouchling

Run > General

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Time
1:38:30
Miles
5.65
Min/mi
17:26
Pacing
0%
WAVA
28.10
Stride(cm)
71
Cals
526
Cadence
131
BPM
131
%MHR
69.2
B/mi
2291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 138/172bpm 104cal 4.42/9.25mph
2) 1m - 16:20(16:20/m) 130/170bpm 98cal 3.67/7.41mph
3) 1m - 17:17(17:17/m) 122/157bpm 74cal 3.47/9.18mph
4) 1m - 24:03(24:03/m) 148/179bpm 185cal 2.49/6.32mph
5) 1m - 18:42(18:42/m) 116/157bpm 47cal 3.21/35.71mph
6) 0.65m - 8:32(13:08/m) 109/134bpm 18cal 4.57/4.76mph

13:35 16:20 17:17 24:03 18:42 8:32

Pin Map

0mi in 0

Pace

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:22	4:22 +37	17:28	135 122-149	2358	159 114-172
0.50	12:23	8:01 +3:36	32:03	149 108-172	4774	157 94-180
0.75	16:49	4:26	17:43	138 115-171	2446	146 94-224
1.00	18:13	1:24 +24	5:37	104 87-122	583	171 170-172
1.25	26:25	8:12 +2:39	32:47	132 103-152	4328	154 88-178
1.50	45:57	19:32 +14:44	1:18:08	125 99-159	9768	152 82-190
1.75	49:37	3:40	14:40	142 112-157	2083	154 108-174
2.00	51:56	2:19	9:17	142 106-170	1319	145 98-174
2.25	55:21	3:25	13:39	129 103-151	1760	143 108-176
2.50	1:10:00	14:39 +10:31	58:36	131 94-157	7676	156 104-184
2.75	1:32:36	22:37 +19:41	1:30:27	110 72-148	9950	123 80-170
3.00	1:53:06	20:30 +13:41	1:21:59	123 92-148	10085	103 80-146
3.25	1:58:52	5:46	23:03	135 100-153	3111	115 80-170
3.50	2:04:11	5:19	21:17	155 118-173	3298	109 96-122
3.75	2:10:56	6:45 +17	26:59	162 135-179	4371	117 90-180
4.00	3:13:40	1:02:44 +56:16	4:10:58	135 91-177	33880	107 80-156
4.25	3:25:55	12:14 +6:37	48:58	135 110-156	6610	108 80-150
4.50	3:33:33	7:38 +2:53	30:33	113 105-141	3452	111 82-156
4.75	3:37:57	4:24	17:37	109 106-112	1920	111 102-122
5.00	3:41:56	3:59	15:56	104 88-115	1658	107 102-122
5.25	3:43:47	1:50	7:21	105 103-108	771	106 98-114
5.50	3:50:52	7:05 +3:42	28:22	107 96-121	3035	113 96-142
5.65	4:38:33	47:41 +44:23	5:18:14	117 96-134	37233	115 82-156

Heart

131/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (224 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.4	165	2	-1:42:44	28:21
Walk	61.9	108	3.6	3:38:51	1:00:43
Still	0.5	-	-	1:43	-
Pause	21.3	-	-	1:15:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	32.99%	More
800m	6:32	13:08	29.20%	More
1km	8:09	13:08	30.54%	More
Mile	32:39	32:39	13.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:26	15:26	27.79
5km	51:56	16:43	28.86
5M	1:26:25	17:17	28.25
10km	1:49:03	17:33	28.01
10M	3:01:30	18:09	27.65
Half	4:02:20	18:30	27.01
20M	6:21:10	19:04	26.95
Mara	8:28:56	19:25	26.69

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