Mon 3rd Dec 2018 at 9:00pm by Bright Strider

Bike > General

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Time
1:19:47
Miles
14.09
Mph
10.6
FBI
44.92
Cals
882
BPM
125
%MHR
72.9
B/mi
706
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:29(6:06/m) 111/157bpm 335cal 9.84/21.56mph
2) 5m - 23:40(4:44/m) 127/156bpm 296cal 12.67/23.9mph
3) 4.09m - 25:38(6:16/m) 122/152bpm 251cal 9.58/20.35mph

30:29 23:40 25:38

Pace

10%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	12:12	12:12	2.46	82 74-97	2001
1.00	15:01	2:49	10.66	104 80-123	585
1.50	16:46	1:45	17.08	128 121-137	450
2.00	18:45	1:59	15.12	123 117-128	488
2.50	20:25	1:39	18.10	126 111-134	418
3.00	22:13	1:48	16.63	125 110-132	451
3.50	24:21	2:08	14.09	130 115-146	554
4.00	26:23	2:02	14.73	141 121-157	574
4.50	28:20	1:56	15.47	146 143-147	566
5.00	30:29	2:09	13.90	149 143-153	643
5.50	32:16	1:47	16.77	132 117-151	472
6.00	34:42	2:26	12.33	139 132-144	676
6.50	10:32:54	9:58:12 +10:17:00	0.05	107 86-139	128015
7.00	11:00:06	27:12	1.10	124 94-138	6745
7.50	11:02:42	2:36	11.53	139 130-155	724
8.00	11:04:15	1:33	19.43	147 143-154	454
8.50	11:05:53	1:38	18.38	144 141-146	470
9.00	11:07:26	1:33	19.34	144 139-148	447
9.50	11:08:57	1:31	19.79	149 145-154	452
10.00	11:11:11	2:14	13.44	146 142-149	652
10.50	11:13:35	2:24	12.49	146 132-152	702
11.00	11:16:00	2:25	12.44	130 119-141	627
11.50	11:18:25	2:26	12.35	128 117-134	622
12.00	11:21:48	3:23	8.87	109 82-134	738
12.50	11:24:55	3:06	9.65	123 97-135	765
13.00	11:27:13	2:18	13.05	117 94-131	538
13.50	11:28:48	1:35	18.94	134 130-138	424
14.00	11:33:56	5:09	5.83	122 93-135	1255
14.09	11:36:49	2:53	1.87	100 91-109	3211

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:25	2:51	More
1km	1:47	2:52	More
Mile	2:57	2:57	More
5k	9:37	3:06	More
5 miles	18:45	3:45	More
10k	25:23	4:05	More
10 miles	10:58:11	1:05:49	More
Half	11:14:29	51:29	More

Predictions

Dist	Time	Per Mile
10 miles	55:28	5:33
20km	1:09:50	5:37
15 miles	1:25:15	5:41
20 miles	1:55:39	5:47
40km	2:25:37	5:52
25 miles	2:26:31	5:52
42km	2:33:21	5:53
50 miles	5:05:28	6:07
56 miles	5:44:28	6:09
100 miles	10:36:54	6:22
112 miles	11:58:11	6:25

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